http://forums.steroid.com/showthread...moderate-user*
taken from link-
"- First we need to calculate the change in the new calories needed for the new tissue gained during the cycle and support the new tissue, a person who under eats to their requirements will be stripped of the muscle mass very quickly.
- As testosterone returns to normal and recovery is nearly there, eating over the calories can be lowered to maintenance of the new found muscle what's been gained during the cycle.
- If you implement more rest days and make sure your C.N.S gets fully recovered, further gains can be seen. Keep the training sessions down to around 30 mins and incorporate longer rest days in-between. Long workouts lower testosterone to cortisol ratio."

I still have much to research about steroid cycles, thanks for all the help... In the link above, I read that after a cycle training should not last too long and we still need to eat much more than maintenance especially during PCT as we want to keep new muscle and still recovering...

Question
1. How long do we need to keep training around 30 minutes, during PCT or give it a few more weeks after PCT?
2. Also when do we start eating at maintenance again?