Second Cycle Advice (Cutting)

[mrkrsll]

Current:
27
205
16%

Goal:
195
10-12%

First cycle I did was last year. I ran Test E 500mg/Week for 10 weeks. Pct week 12-17 Nolva.

Im going to down south first week of May and wanna start a cutting cycle this week. That will leave me about 10 weeks to run this cycle. I have a 20ml vial of Test E and access to liquid T3 when I need.
I was thinking about running

Test E: 500mg/Week week 1-10
T3: Week 4-8 tapering up and back down


Nolva Week 12-16 40/40/20/20

I still have arimidex from my last cycle which I never ended up doing.
I dont know if I am gonna need it judging from my last cycle.

Please any advice would be great thanks

[dec11]

diet will determine your cut
id run the nolva 20/20/20/20/20

[FireGuy]

^^Exactly, if your numbers are correct all you need to do is hold your lean and lose 10lbs of fat to hit 11%.

[mrkrsll]

I was gonna be going with a neg 500 cal/day
Do you think thats too low while using the T3?

[dec11]

I was gonna be going with a neg 500 cal/day
Do you think thats too low while using the T3?

hard to say, im cutting at the moment and my diet hasnt changed an awful lot from normal, what has changed is my cut specific cardio.
hard to tell you without knowing your routine or if you are changing routine to suit

[mrkrsll]

hard to say, im cutting at the moment and my diet hasnt changed an awful lot from normal, what has changed is my cut specific cardio.
hard to tell you without knowing your routine or if you are changing routine to suit

Training:
Mon - Chest/Calfs
Tue - Shoulders/Traps
Wed - 30 Min cardio session
Thursday - Arms
Fri - Legs
Sat - Back+30 Min cardio session
Sun - Im aiming for an am cardio session and a pm cardio session

Nutrition:

I pretty much diet year round with slight variations.

Macros:
240g Protein
250g Carbs
100g Fat

Thats about 2800 cal.
cal. will be 2500-2800 cals depending if cardio was on that day and I will be cycling my carbs. High Med and Low days.
Also 70% Of my carbs will be eaten meal one and post workout meal.

Food Sources:
Protein - Chicken, Eggwhites, Fish, Sirlion Beef.
Crabs - Oats, Pasta, Rice, Potatos
Fats - Evoo, Nuts, Fish Oils/Omegas
Sugars - Dextrose only post work out
Sauses- Pesto, Chicken Broth
Beverages - Water and Diet Soda


Supps:
Whey
Multi
Glutamine
BCAA

[FireGuy]

2800 calories for a guy with 173lbs of lean doing cardio 4x a week at 30 minutes is not likely to lead to any fat loss.

[mrkrsll]

2800 calories for a guy with 173lbs of lean doing cardio 4x a week at 30 minutes is not likely to lead to any fat loss.

Oops
Sorry subtact 500 cals from those numbers.
I posted my maintence.
It's should be 2000-2300 depending if I'm doing weight training and cardio that day.

[dec11]

well for example, im doing 75minx5 fasted cardio in morns and all ive done is dropped around 500cal per day from my bulking diet which was 3300cals

in my opinion you need to seriousily up that cardio to at least 45mins and if poss do it in the morns fasted