New Here & Need My Questions Answered

**newboxer** · 03-09-2011, 01:46 AM

Hi everyone am 24 years about 128lbs and almost 5'9 in height. I excercise on a regular basis 3x a week for about 30 -45 mins during those days but I never really see any size increase during my workouts.

I am looking to get Physically bigger and more ripped what would be a good start? & Once I Finish a bottle and see results do i have to continue taking whatever I use? I was consider D-Anabol 25 but am not sure if thats for size and rippness. I can post a photo of my body right now i just want to get physically bigger and more ripped. I'm not looking to get into body building just for cosmetic use and as well when i play pick up basketball with the fellas. Let me know what's a good start (no injections, i wont use any of that). Thank you

**Matt** · 03-09-2011, 04:51 AM

You need food and not those supplements they sell at the top of the page....

Post your full daily diet in the diet forum, lets begin there....

**cro** · 03-09-2011, 05:14 AM

24 there is still room to grow natty .

**marcus300** · 03-09-2011, 05:20 AM

Food is the answer here, plain and simple but honest FOOD!

**manblue** · 03-09-2011, 02:20 PM

what these guys said /\ /\

If you are going to take roids

You really need to do your research ! It is so important don't jump into the deep end because this is some powerful stuff.

Read the beginner guides and look in to PCT (post cycle therapy ), serms, ai's etc

A really good thing to watch in the diet section is the video links to give you a good idea there under the sticky thread " So you wanna learn how to Diet?"

another thing to consider is oral do more damage to your liver than injection.

Ive been researching for over a month now and i've still not started my first cycle yet.

Hope this helps !

**Tigershark** · 03-09-2011, 03:09 PM

Start eating man. Try giving this thread a read.
http://forums.steroid.com/showthread...nd-sample-diet

**stephenw** · 03-09-2011, 03:21 PM

Them are not steroids at the top of the page they are just named like them. Read the boards in the dieting section there's a lot of useful posts. Good luck

**newboxer** · 03-09-2011, 05:01 PM

I really appreciate the response guys. Ok so am gonna start a very high protein diet, I'll post what I eat now in a few mins just at work at the moment

**-Ender-** · 03-09-2011, 05:03 PM

^good! you are moving in the right direction!

**newboxer** · 03-09-2011, 06:26 PM

Originally Posted by -Ender-

^good! you are moving in the right direction!

I appreciate it thx you guys are very motavational and very helpful.
Ok this is Day1 of me bulking up and this is what I ate so far lmk if its sufficent for me to see results in 2 months.

Breakfast ; 2 raw Eggs And Cereal
Lunch; Lasagna And Salad with protein bar
Supper ; Tuna Sandwich (full can) with mayo and salad
Dinner ; Tuna Sandwich repeated

I feel really full right now lol but am trying 2 force 1 more meal tuna sandwhich before i go 2 sleep i worked out today as well for a good 30mins with heavy weights gonna do about 30 pushups and a light weight workout for 15mins before i go 2 sleep.

**Reed** · 03-09-2011, 06:33 PM

Ok so much wrong with this diet right here. There is a diet section on this site so head down there and get a good idea how you should be eating

As of now steroids are not the answer. You need adjustments in diet and training first as Im sure a man like yourself could accomplish so much more naturally. Do work son!

2 months yeah you be able to see results but getting big and ripped??? Its a marathon not a sprint.

**newboxer** · 03-09-2011, 06:42 PM

I'll Upload A Pic Of Myself Give me 1 Sec...I actually was a amateur boxer so weightlifting and cardio workouts i know like the back of my hand but its the dieting that i lack knowledge of.