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03-23-2011, 07:29 PM #1New Member
- Join Date
- Mar 2011
- Posts
- 9
Long time listener, first time caller
I've finally decided to get some gear.
Age: 25
Height: 5'11 3/4"
Weight: 185
BF: Scale says 19%, but i know they arent accurate. Never done water test
Workout schedule looks like
10 min run to get blood flowing each day
Day 1: Chest/Biceps
Day 2: Back/Shoulders/Tris
Day 3: Legs/Core
Day 4: Chest/Biceps
Day 5: Back/Shoulders/Tris
Day 6-7: Rest
usually 4 workouts per muscle
Every week i switch up the biceps triceps and shoulders
every three weeks i do a negative week or a high rep week...
Meals consist of pasta with veggies and meat, make my own sauce, lots of veggies such as broccoli, rapini, spinach, etc. Snacks consist of nuts, carrots, shakes, yogurt, cheese and crackers. I eat lots of meat, fish, chicken with rice and quinoa (great stuff if no one has ever tried it!!!) I also love growing my own wheatgrass.. stuff is unreal aswell.
I think i need to change up to smaller meals more frequent through day.
when i was at my prime i was 170 weight, doing 110 dumbells for flat press, 95 incline. i prefer dumbells because i like working out alone. i could go on and on about exercise weight but long story short, i wanna put on some mass, clean and keep it. Ive tried products from universal and ya they give an edge but just not giving me the size i want. People say i look like im 195 but im quite lean and have small torso when i was at 170. now the 15 lbs extra went to my ass haha, they need to get burned off.
Sat down and talked with a experienced individual at the gym and did some research myself. I know first cycle is by far best and gets best results from what ive read, so i wanna do it right. Just looking for more opinions because one person alone doesn't know everything.
I plan on posting and following through with the cycle and say how results go.
This is what i've come up with
12 weeks: Test cyp 300-400mg/week
12 weeks: primobolan (inject) 350mg/week
yes i know the primo is expensive and theres other stuff out there that will give me better results for less, but ive read its great and hopefully stacked with the test will give me what im looking for.
Anyone with previous experience/knowledge on the above products and have any light they can shed.
Thanks!
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03-23-2011, 11:32 PM #2New Member
- Join Date
- Mar 2011
- Posts
- 9
come on, gotta be someone that either wants to help me or rip on me for how i do things lol
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Gearheaded
12-30-2024, 06:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS