This is week 4 of my ten week cycle and i hurt my wrist training kickboxing last thursday, didn't realise it was as bad as its turned out to be. The day after which was friday i went to the gym but had to stop half way through my session because of the pain. I decided to go to the hospital on saturday to see what i had done and they said i have torn the ligaments.

Last week was when the sust started to kick in nicely, lifts were starting to go up ect. What should i do, how long will it take to heal and how can i speed up the healing process? Im going to take this week off and see how things go.