What should my 1st cycle be?

[AnabolicBeast.]

Hey guys i was wondering what type of roids i should take to bulk up. I heard D-Bol is good but i want to hear from you guys!

[marcus300]

What are your stats?
How long you been training?
What is your diet like?
A good place to start is read the education threads.

[AnabolicBeast.]

What are your stats?
How long you been training?
What is your diet like?
A good place to start is read the education threads.

Im 5'11 195. And im just starting to work out. I eat ALOT of protein and also drink lots of water. My main goal is to really bulk up!

[marcus300]

Please read an article I wrote below very carefully,


AGE

In humans your Endocrine system is not fully functional until an average age of 25yrs, although the main development is up to around 21yrs it still fluctuates a little bit up to its fully functional age. There is a risk of permanently damaging your HPTA if you take AAS to young and you could end up with symptoms of andropause and HRT for life. Symptoms could be Limp dick, low libido, depression, low energy, low endurance, erection problems and many more but.......are these the types of symptoms you want to have in your 20's?. Believe me its hard to cope with these in your 40's yet alone in your prime of your life.


Around this age your Testosterone levels are the highest they going to be in your life naturally, so use what you have and don't take the risk of damage, I am passionate about this because ive seen it many times with young kids wanting to looking like their heroes and they think the answer is in an injection/tablet.


Taking AAS to young can also cause problems with development, one other main problem is premature sealing of your epiphyeal bone and the consequences mean that you wont grow as big as your genetics could allow you to, there is a test which can be done to see if your growth plates have sealed yet but the average age is around 21yrs old.



TRAINING

You need a few years of hard training under your belt before even considering taking any kind of anabolic support, people who jump on a cycle to soon without having some quality years under their belt usually results in injuries, it takes time to develop your connective tissue, tendons and nervous system to heavy overload training. Slowly getting your own system use to these kinds of extreme's will only help in muscle growth later on when you do decide to start taking AAS.


Build a solid foundation for muscle tissue to grow and maintaining and development will be far greater than without it. Many younger guys will start cycling before they have reached their genetic potential which is crazy when a good solid diet and training program will be far beneficial and productive to muscle building.


Workouts should be mainly focused on basic movements with a priority of over loading the muscle each and ever time you train, increasing your strength and ability to lift in proper form will help with building the foundation for future development


DIET

A lot of younger bodybuilders don't know how to eat. Researching and understanding how your own body responds will help you get to your natural limit, the right food at the right time and a full understanding of proteins,carbs, and fats will only help you succeed in achieving your natural goals. Keeping a diet diary will also help you understand the importance of macro, nutrients, calories and should help you see in which areas you could be going wrong in adding lean muscle tissue.


No matter how much anabolic support you have it will be worthless without proper nutrition, food will help build and maintain your valued muscle weather its natural, cycling or in PCT. Adjusting your food intake and consuming muscle building foods coupled with a solid training program will help you achieve your natural limit and foundation before you start AAS use.


This area is a huge problem with the younger guys and I can't express enough how important diet/food is when first starting out, post and pre training nutrition are very important and understanding how to load and feed the body will help push growth and create a very natural anabolic environment.

[Bull_Nuts]

Well most definitely read as much as you can but to cut to the chase you need to eat tons of high quality food Nd protein. Second when you are ready to cycle you could do a few different things. You need to eat every 3 hrs with 30-40g of protein per meal with high quality cares. This can become hard considering when eating high quality protein and carbs you will be full. So in order to do this without getting too full(as being too full may throw you off of your 'eating every 3hrs' goal) you could drink 12 oz pasteurized liquid egg whites in between every meal. I drink (1) 36 oz carton per day. (12 oz of liquid egg whites is 36 g of protein and add 16oz skim milk which is 16 g protein)

Try to limit the protein shakes to post workout and before bedtime as you need the majority of your protein to come from whole foods. Drinking liquid egg weights is the quickest and easiest way for me...I hate most dry meats like tuna, chicken breasts, etc

Your daily protein intake needs to be 2.5grams per kilo of body weight

Also from my personal experience I have gotten best gains and have made the most progress by carbon loading and focusing on providing a surplus of nutrients to my muscles to fuel them for my workouts which resulted in greater muscular progress ignoring the possibility of gaining fat and allowing my muscles to burn the fat subsequently gained from the supereating while at rest as opposed to dieting to loose the fat and subsequently hindering my muscle gains. But that doesn't work for.all people...you have to figure out what works for you.

Another quick thing...BE CONSISTENT

And without further jabber jabber...the funnest part of bodybuilding...

Listed in no particular order
A) test e/c 500mg/wk x 12 wks w good pct
B) same as above but add deca 400mg/wk x 10 wks w/ good pct
C) a+b + dbol 50mg/day x 4-6 weeks w/ good pct

[Blade15]

Im 5'11 195. And im just starting to work out. I eat ALOT of protein and also drink lots of water. My main goal is to really bulk up!

What do you mean by just starting to work out... ??? You must train at leat 4/5 years hard if you dont want to hurt your joints and tendons..
whats your bf%???

[Blade15]

Why you have opened two threads of same question???

http://forums.steroid.com/showthread...Please-respond!

[Dr Pepper]

^^^^ Now three! He needs extermination

[higgy]

First he stated he was 19, then changed his screen name and now he is 24??