any advice?

[dicky4480]

hi, well where to start.. im a 21 year old male weight around 10.5 stone, hight 6"2, and i am pretty slim. to be honest i just want to look and feel like ive got a nice pair of guns i do work out @ a gym and have been for around 8-9 months now and just dont feel like i am getting anywhere i eat around 200-300 protein a day no crap what so ever :/ i am looking on getting a course and can anyone give me advice on what cycle they would recommend for a beginner, i have read quite alot and people say that dianabol + winstrol stacked can be pretty effective, so any advice i would be very greatfull thanks

[PK-V]

Head down to the diet section/ workout section of the forum and post up your plans/routines
the folkes will help you out as best they can

your young and lack knowledge

running two 17aa orals together would be the worst idea ever

the truth hurts

[MR-FQ320]

thata a shit cycle, one of the worst iv heard.

sounds like you need to add some clean carbs to your diet, brown rice, oats.

although you have not given us guys a lot to go on, so its hard to pinpoint your weaknesses

[dicky4480]

ok cheers for the reply

[Quinny]

Buy a big dirty weight gainer like mamoth and drown yourself in simple carbs thats what i take when im not competeing

[songdog]

You are not only to young and risk doing damage to your endo system.2nd you have no clue on wat your doing.All you need is a good diet at your age.Hit the diet section.