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Thread: Test pct & diet

  1. #1
    soulfly3 is offline New Member
    Join Date
    Jun 2011
    Posts
    24

    Test pct & diet

    Hey ppl,
    My test enanthate cycle is coming to a close in 3 weeks.
    and i will start my PCT 2 weeks following the last injection as per usual for a month.

    Now my diet has been really good and in 8 weeks am up 8kg (90kg atm)
    But weather is warming up down here in AUS and i wanna loose the water retention and cut possibly 2-3 kg of fat asap.

    How bad is it to start reducing calories once last injection is done?

    following a diet along these lines-

    Meal 1: Protein Shake With oats 80gm

    Meal 2: 140gm chicken breast


    Meal 3: 140gm Steak & 2 cups salad veggies, Mixed on a whole grain wrap

    Meal 4: WORKOUT DRINK Protein & Carbs


    Meal 5: Lean meat wrap with 2 cup veggies


    8:00 Meal 6: Protein shake, 100gm frozen berries with water
    & tbspoon natty p/butter



    TOTAL

    P290 C150 F80

    cardio included 3x per week LISS.

    Atm my diet looks like this thou I am eating over double carbs.

    Any decent advice would be appreciated
    Thanks!

  2. #2
    soulfly3 is offline New Member
    Join Date
    Jun 2011
    Posts
    24
    oki well ill try it and comment in a few months

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