Training for 13 yrs (former competitive athlete)
This is my 4th Cycl
28 yrs old/210/5'11
bf @ 18% (trying to get down to 14% before cycl)
Best way to describe my training is that its only as good as my diet during the time period....If I eat clean I train harder -- If not (due to extracurricular activities--puff puff) I then will eat like shit for that period and my training suffers.
Currently on clean diet (and will be for the for seeable future) 1g of protein per lean body weight (about 190lbs/g of protein)
Running 3.5 miles/day in addition to my 2 body parts/day for 6 days/wk in a 3 on - 1 off breakdown. Limiting Carb intake to 150g/day.
NOT LOOKING TO GET HUGE...LOOKING TO ADD MUSCLE AND CUT FAT (isn't everybody) WOULD LIKE TO COME DOWN TO 185-195 Ripped! BUt that will all depend on how disciplined I can stay with my nutrition.
CYCLE
Week 0-15: ArimidexX 0.5mg ED
Week 1-11: 250mg Test E (M,TH)
Week 1-10: 100mg Tren A (M,W,F)
Week 1-11: Cabergoline 0.5mg (M,W,F)
Week 1-6: 70mg Var ED
Week 7-11: 50mg Win ED
Week 2-13: 150iu HCG (Sun,T,F)
Week 12-15: PCT Nolva ED 20/20/20/10 (mg-wk)
-Letro on hand (just in case)
-Will also be taking Liver support sup and Fiber pills
COMMENTS AND SUGGESTIONS WELCOME!