Results 1 to 16 of 16
  1. #1
    cro's Avatar
    cro
    cro is offline Anabolic Member
    Join Date
    Oct 2010
    Location
    upstate ny
    Posts
    2,457
    Blog Entries
    1

    taking it to the next level

    Click image for larger version. 

Name:	16.jpg 
Views:	178 
Size:	38.3 KB 
ID:	118990Click image for larger version. 

Name:	me.jpg 
Views:	176 
Size:	55.6 KB 
ID:	118991Click image for larger version. 

Name:	2.jpg 
Views:	158 
Size:	16.5 KB 
ID:	118992Click image for larger version. 

Name:	16.jpg 
Views:	178 
Size:	38.3 KB 
ID:	118990Click image for larger version. 

Name:	me.jpg 
Views:	176 
Size:	55.6 KB 
ID:	118991those that know me on here, know i was a bit over weight/fat my journey started aug/2010 when i decided to cut naturaly.i a lways had been training and working out but in my late 30s my metabolism had depleted and so there went my wrestlers build. oct 2010 at 38 yrs old ran a low dose of test/eq and really started focusing completely on howning in on my body.been training hard 1 body part a day ,6 days a week.diet has been on point for 16 months solid.Now im 5'9 195. 8%bf and dropping and entering the world of body building which is a dream come true at 39 yrs old for me.And i have to thank the staff and friends on this forum that have advised/encouraged along the way.THANKS

  2. #2
    bowldawg's Avatar
    bowldawg is offline Junior Member
    Join Date
    Nov 2011
    Location
    Everett, WA
    Posts
    130
    Amazing transformation. Really serves as an inspiration for me at 39. You look nowhere near your age. The hard work paid off big time.

  3. #3
    gearbox's Avatar
    gearbox is offline Knowledgeable Member
    Join Date
    Mar 2011
    Posts
    5,357
    awesome...man your not kidding about your diet being in check...nice work

  4. #4
    HitIt's Avatar
    HitIt is offline Knowledgeable Member
    Join Date
    Apr 2010
    Location
    Dirty South, GA Coast
    Posts
    1,705
    well done cro...lookin strong

  5. #5
    dec11's Avatar
    dec11 is offline 'everything louder than everything else'
    Join Date
    Jan 2009
    Location
    *no sources i wont reply*
    Posts
    14,140
    Blog Entries
    1
    extremely well done, your in great shape mate!

  6. #6
    alexISthrowed's Avatar
    alexISthrowed is offline Knowledgeable Member
    Join Date
    Jan 2010
    Location
    The Murder Mitten
    Posts
    3,744
    Looking great man! how are the wheels?

  7. #7
    bigoz is offline New Member
    Join Date
    Oct 2011
    Posts
    26
    Damn, huge improvements. Keep up the good work

  8. #8
    cro's Avatar
    cro
    cro is offline Anabolic Member
    Join Date
    Oct 2010
    Location
    upstate ny
    Posts
    2,457
    Blog Entries
    1
    thanks ,next cycles in march ready to do a clean bulk and start packing on some size.i feel small at the moment .want to get up to 215. lost some muscle on the cut ,sucks. but the base is on point and ready to grow clean.my avitar is right after cycle before pct .then i started cut.heres another after cycle picClick image for larger version. 

Name:	3233.jpg 
Views:	87 
Size:	37.9 KB 
ID:	119000thanks cant say enough about the guys on this site......merryxmass

  9. #9
    neversurrendr is offline New Member
    Join Date
    Mar 2010
    Posts
    38
    woah! great job!

  10. #10
    xelnaga is offline Banned
    Join Date
    Oct 2011
    Posts
    1,998
    Really impressive.

  11. #11
    Far from massive's Avatar
    Far from massive is offline Knowledgeable Member
    Join Date
    Sep 2010
    Location
    No Sources Given
    Posts
    5,408
    Cro seen your posts but never seen your pics,

    Pretty Damn Impressive to say the least!!

  12. #12
    jimmyinkedup's Avatar
    jimmyinkedup is offline Disappointment* Known SCAMMER - Do Not Trust *
    Join Date
    Oct 2008
    Location
    Scamming my brothers
    Posts
    11,286
    Blog Entries
    2
    Amazing job Cro.
    Your hard work, determination , discipline and dedication has paid big dividends.
    Thanks for posting this.
    Look out 2012 here comes Cro....

  13. #13
    BuffBuffalo's Avatar
    BuffBuffalo is offline Senior Member
    Join Date
    Jan 2008
    Posts
    1,004
    Amazing job bro, the before and after pics don't even look like the same person. You should've entered transformation challenge or something..def could've won! Very inspiring!

  14. #14
    songdog's Avatar
    songdog is offline ARs TOP DOG ~ MONITOR ~
    Join Date
    Jun 2009
    Posts
    13,686
    You look great Bro good job you will be a monster at the end of that bulker.Good luck

  15. #15
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
    Join Date
    Apr 2008
    Location
    Center Stage
    Posts
    7,215
    Time to pick a show and really take it to the next level. Solid work!

  16. #16
    backinit is offline Junior Member
    Join Date
    Dec 2011
    Location
    north east
    Posts
    101
    Really amazing.....I am happy for you great work

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •