After many long nights and ping ponging back and forth over orals vs pin...this is what i have decided on and purchased:

Test Ethanate 400/week mon and thurs ---wk 1-10
Methanabol (dbol ) 30mg/day --------------wk1-4

Tamoxifen 20mg/day ---------------------wk 1-15
Clomid ??? need help here.

6ft 200lb (bf 14% as of today)
Weightlifting for a number of years - serious for last two

Diet is pretty clean but room for improvement.

It consists of complex carbs (oatmeal, brown rice, whole weat bread) lean meats, a lot of fish, chicken and tuna, whole eggs/whites, milk, cottage cheese. I would like my calories to be around 3000 with about 40-50% protein, 30-40 carbs, and no more than 20%fats. i will square this away in more detail as the starting point (pun intended) approaches.

I'm not certain about the Clomid. I'm considering weeks 1-10 Anastrozole .5 mg per day and then continuing to run this for 10 days after cycle.

If you can see room for improvement please feel free to comment. Thanks