38 years old ready for 1st cycle need expert advice

**The Cu-Cui** · 01-31-2012, 04:10 AM

Im 38 been working out for 39 years..... tired of not gaining!
5-7
185 lbs dont know body fat
Ok here goes ive done alot research and this is what im looking at please correct me if im making any mistakes...

Weeks 1-10
250mg Monday- 250mg Thursday of TEST E
Arimadex .25 EOD every day till two weeks after i start PCT

Week 12-16 PCT
CLOMID------ 150/100/100/50/50
NOLVADEX ---- 40/40/40/20/20

**marcus300** · 01-31-2012, 04:19 AM

How long have you been working out?

**slimshady01** · 01-31-2012, 07:11 AM

Originally Posted by marcus300

How long have you been working out?

He been working out since conception Marcus.. DUH

**slimshady01** · 01-31-2012, 07:12 AM

Originally Posted by The Cu-Cui

Im 38 been working out for 39 years..... tired of not gaining!
5-7
185 lbs dont know body fat
Ok here goes ive done alot research and this is what im looking at please correct me if im making any mistakes...

Weeks 1-10
250mg Monday- 250mg Thursday of TEST E
Arimadex .25 EOD every day till two weeks after i start PCT

Week 12-16 PCT
CLOMID------ 150/100/100/50/50
NOLVADEX---- 40/40/40/20/20

Way to much clomid.

**buster12** · 01-31-2012, 07:26 AM

Please post your daily diet plan

yes clomid is too high
clomid 50/50/25/25

but your diet plan is important

**BigGuy90** · 01-31-2012, 09:28 AM

Body fat is real important. If your 185 with 20%bf compared to 10% then that is a HUGE difference

**The Cu-Cui** · 01-31-2012, 01:24 PM

ok i can lower the clomid, thanks.. does everthing else look cool.....
ima try to post a pic BigGuy90,

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**The Cu-Cui** · 01-31-2012, 01:42 PM

Marcus300- Ive been working out for a very long time but consistantly for 18months
Buster12- My diet consist of hi protein foods i also take in at least 200 grams a day of protein supplenments,,,, ive been trying to gain weight most of my life, now that i have the weight im looking to put on muscle.... im older now so i dont want to **** this up. this will be my first time doing this
Also do i need to take a test booster after the cycle like T-BOMB supplement?

**BigGuy90** · 01-31-2012, 03:01 PM

After your cycle I would take a natural test booster, not sure what t-bomb is but d-aspartic acid or tribulus should work fine along with your PCT. Clomid wise the standard protocol is 100/100/50/50. Just make sure your diet is above your TDEE in order to gain weight and muscle. Total Daily Energy Expenditure.