Creatine and L glutamin powder Doses?

**zuppah** · 02-10-2012, 09:00 AM

How much powder should i take from l glutamin powder and creatine powder a day, and when??
cant read it on the box... but i think the guy said 5g 4times a day 5 days.. then 2 doeses of 5g daily.. morning, and after training.. and before training if i want to.

- L glutamin i dont remember... i think it was 5g morining and 5g after training.. or was it 5g before bed??

can you help me pleasE?

or give me a good link for doeses on a good website.. so many websites showing different result of doses...

**MickeyKnox** · 02-10-2012, 09:56 AM

(during workout)
25 grams whey isolate
5 grams BCAA
5 grams creatine

(post workout)
50 grams whey isolate
10 grams l-glutamine
5 grams BCAA
DAA

**stpete** · 02-10-2012, 10:09 AM

I don't believe in that "loading phase". I think you just piss most of that out. Instead, when beginning creatine for the first week i'll take 5gms in the morning and 5gms before workout. Then just 5gms before workout. For the glutamine i take 10gms every morning. And i don't mix these with anything. I simply put it on my tongue and follow it w/orange juice.