I know theres other places on the board that this could be posted... However, this is the section i frequent, these are the peoples opinions and experience i go to, and just feel more confident with the answers i get here... SOOOO anyway.. Im about to start doing fasted cardio (with bcaa's) in the AM, then training about 5-7 hours later... For those of you out there that do fasted cardio, what do you consume immediately after? whole food? a shake? (if so containing what?) After i train in the afternoon my shake contains 60g of simple carbs, 50g of protein, 5g creatine, and 5g glutamine... just wondering what i should thrown down right after my cardio... thanks bros!