Questions from The New Guy

[AirmanFly]

So I weigh in at 240 and Im 5'11 I want to tighten up but also game muscle How should I go about this?

[Lemonada8]

Well... Diet and exercise is the best answer, but you prolly dont wanna hear that preachy-speech..

But but getting your diet down pat, and exercising more you will lose the fat and get more cut. Then with hard working out, with that proper nutrition you will actually gain muscle.

Diet is very very very VERY... did i mention VERY important to getting that "perfect" body? If you dont put the right food in your body, how can you expect it to look how you want it?

There is a diet forum on here with some very knowledgable people that can help you out! Good luck!

[scorpion62]

^^^^ this is your answer diet and cardio and welcome to the forum

[songdog]

They said it all bro there is nothing esle you need

[AD]

whats your current bf%? workout routine? current diet?