Need some advice from someone who knows there stuff

**Dyno2** · 03-20-2012, 03:10 PM

Im currently 20 years old and im going to do a cycle of test prop i need help on setting up the cycle and whatever else i would.need if anyone can help that would be great.

**The Bear 79** · 03-20-2012, 03:22 PM

http://forums.steroid.com/showthread...9#.T2jZEHksZX0 .................... http://forums.steroid.com/showthread...s#.T2jZTnksZX0

**songdog** · 03-20-2012, 03:26 PM

Your to young Bro!

**loki_is_a_god** · 03-20-2012, 04:52 PM

20 that is way to young homie......you could mess up your natural test from the rest of your life. Wait till you are 25

**War729** · 03-20-2012, 07:40 PM

Test prop hurts real bad and very freq pins. U might want to concider others

**Dyno2** · 03-20-2012, 09:31 PM

Yeah that what some say but others say its ok if i do it right. More less the reason i want to do it is so i can cut up and lose my body fat. I have stomach and chest fat i cannot get rid of no matter what. Someone was also telling me to take something called hccp or something you inject into your stomach. So any ideas

**10nispro** · 03-20-2012, 09:47 PM

Steroids are not magic pills of any sort. Along with a correct PCT, the diet the most important thing before, during and after a cycle. Get your diet correct and cardio and you will be happier. High fat percentage only increases potential side effects. You could also cause irreversible damages, including erectile dysfunction.

**gonzo6183** · 03-20-2012, 09:55 PM

Diet and cardio is the key to loosing fat, not steroids . you will do more damage than good

**The Bear 79** · 03-21-2012, 06:26 AM

Originally Posted by Dyno2

Yeah that what some say but others say its ok if i do it right. More less the reason i want to do it is so i can cut up and lose my body fat. I have stomach and chest fat i cannot get rid of no matter what. Someone was also telling me to take something called hccp or something you inject into your stomach. So any ideas

You cant lose the fat because you're not working hard enough. Fix your diet & up your cardio, & you WILL lose weight. If you would like some help with your diet & training regime, we can help with that.

**Dyno2** · 03-21-2012, 06:28 AM

I need as much help as i can get i know i dont eat right maybe once or twice a day and i run a little but not to much

**The Bear 79** · 03-21-2012, 06:31 AM

Post your daily intake, breakdown each meal, include calories, proteins, carbs & fats in each meal. And post your training regime.

**ecruz** · 03-21-2012, 07:43 AM

give a clean diet and cardio a try before you jump into aas

**Dyno2** · 03-21-2012, 08:31 AM

I usually eat a breakfast sandwich in the am with a bottle of orange juice from sheetz then for lunch ill have a granola bar maybe 2 a couple bottles of water 2 sandwhiches and just a few little things then dinner. Im about 6 foot and weigh abiut 210 it fluctuates. Im not fat but for some reason a have a stomach and chest fat i can get rid of. So that why i wanted to do steriods something to help me out a little bit. And when i work out i usually work each muscle with 3 different work outs at 3 sets of 10. If its cold my chest fat and everything is tigher but when its hot im just flabby unless my heart rates going i guess.

**BBrian** · 03-21-2012, 09:12 AM

Steroids are actually not going to do you any good right now. First you're going to have to completely change your diet and workout regimen. You really should start spending some time reading and asking questions on our Nutrition section. You need to start eating 6 meals a day that are very low in fat and high in quality protein (fish, chicken breast, and lean beef), and you also need to start performing 45 - 60 minute cardio sessions no less than twice per week. This is what is going to trim the fat of off your body and replace it with lean muscle mass.

**gixxerboy1** · 03-21-2012, 09:34 AM

Originally Posted by Dyno2

I usually eat a breakfast sandwich in the am with a bottle of orange juice from sheetz then for lunch ill have a granola bar maybe 2 a couple bottles of water 2 sandwhiches and just a few little things then dinner. Im about 6 foot and weigh abiut 210 it fluctuates. Im not fat but for some reason a have a stomach and chest fat i can get rid of. So that why i wanted to do steriods something to help me out a little bit. And when i work out i usually work each muscle with 3 different work outs at 3 sets of 10. If its cold my chest fat and everything is tigher but when its hot im just flabby unless my heart rates going i guess.

its your diet. Just look at your breakfast a ton of sugar and fat with very little protein. And it doesnt get better as the day goes for you. You need to get to the nutrition section and learn what to eat. Steroids wont fix a shitty diet

**Dyno2** · 03-21-2012, 09:51 AM

Ok what are some good meals to eat and how many calories do i want total a day and does it matter if you eat right before bed or no? And as.far as protein shakes is that good enough? And it would be good if i only drank eatere

**gixxerboy1** · 03-21-2012, 09:54 AM

there is a nutrition section of the board. You are better off posting diet questions in there.
look into TDEE and figure out what yours is.

**BBrian** · 03-21-2012, 09:57 AM

Just as a quick answer, don't rely on protein shakes to replace meals. Your body does much better with real meals. I personally never take a protein shake alone unless it's a casein protein right before bed. Other than that I take protein shakes in conjunction with meals to maximize the protein intake.