2nd cycle- Test Cyp/Tbol/Var- PLEASE CRITIQUE

[RAG3]

Hey guys this will be my second cycle let me know what you think I should change. Thanks!

23 years old/ 245 lbs / 6'4 / 13% BF/ 6 years Lifting experience

History: My first cycle was when I was 21, I ran test cyp 600mg ew for 12 weeks with superdrol as a kickstart first 4 weeks. i used Arimidex while on and nolva/clomid for PCT. I had a log for this cycle if you want to check it out look through my posts.

NEW CYCLE:
1-12 Test CYP 500mg
1-12 Liquidex .5mg EOD will up to ED if i see bloat/sides
1-5 Oral Turinabol 50/60/60/60/60mg
6-12 Anavar 60 mg ED (was thinking about upping to 80MG last 2 weeks)
14-18 NOLVA 40/40/20/20
14-18 CLOMID 100/100/50/50
HCG On Hand as needed (ANY suggestions?)

SUPPS:
Jack3d
Life Force Multiple Multi- Vitamins
LIV 52
Fish oil 1000mg
Glucosamine HCI 1500mg
MSM 1500 MG
Optimum nutrition WHEY protein
Optimum nutrition CASIEN protein

Diet: SAME AS FROM MY LAST CYCLE
Meal 1: 8 Egg whites,and 1 1/2 cups of quick oats OR 3 slices of whole grain bread
Meal 2: Whey Protien shake with water, and half cup of grinded oats, and a banana OR yam
WORKOUT : Hour 1/2 after Meal 2
Meal 3(Post workout): 1 can of dry tuna, and Yam OR banana
Meal 4: 5 oz. of Grilled Chicken with salsa, or a turkey sandwich on whole wheat bread with lettuce tomato oil+vinegar
Meal 5: 5 oz. London Broil with franks red hot sauce
Meal 6: Casein protein shake with fat free milk, and a handful of almonds


GOALs: To gain quality LEAN MASS (15-20lbs) without a "PUFFY" look and maintain the strength/size i gain after pct.

[DamageDealer]

well, anavar is a cutting steroid , and this is bulking cycle, as far as i understand. unless you're going for a super clean diet, i don't see why you should use it all. maybe it's just my personal dislike of anavar since it's so expensive
also, HCG should be used on cycle 250IU x2/week

[DanB]

HCG 250 i.u from either week 4 to pct or week 1

personally I would run frim week 1, its cheap and easy so why not?

the var I would try run 80mg if possible, you will feel 60mg but 80mg is a big step up in effect or it is for me anyway

your diet could use work though mate, I count 200g max protein there and thats being generous, fair enough it worked for last cycle, but now your heavier and I honestly cant see you getting anywhere near 15-20lbs of LBM from eating like that, if anything its closer to a maintenance diet or even slight cut for your tdee, defo not a bulk

Not bashing you, just trying point it out, you should post it in nutrition section with macros and your goals and the guys there will improve it to match your goals

[stpete]

Looks good to me but agree w/Dan on var dosage and diet.

Good Luck