New kid on the playground

[KwFreediver]

Hey guys and gals just wanted to introduce myself to the forum, a buddy of mine told me that this is the place to get any info I would need.

Anyways some background info on me, I'm 6'1, 190lbs, and between 10-13% and just started my first cycle on Friday the 11th and would like some input on how to go about my hcg , I've done my research and have come across a wide range of different ways to use an hcg.


My cycle is simple,
400mg Test Heptylate a week for 12 weeks
400-600iu hcg a week ?

And for my PCT I was thinking of something along these lines,
Weeks 1-4 Nolva 30mg a day + 750iu Vitamin E a day

Regarding my HCG though from what I've read online men between 10-15% should run 300iux2 a week, but when I do the math that comes out to roughly 6600iu which seems to be a high dosage for how basic my cycle is but then again this is my first time.

Just looking for some opinions and information, can never have too much info on how to keep "the boys" as healthy as I can.

Thanks