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  1. #1
    Norrec is offline New Member
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    May 2012
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    good cycle for weight loss

    Im new to this site but I have been reading it a lot. So I have been trying to find a good combination to lose some extra weight. Im 6'1" 235 and 22 years old. I have a good work out and strict diet but no matter what I do I cant lose the extra weight. I want to get down to about 200-210. Any advice would be greatly appreciated like I said im just out of ideas and I have been trying to lose the extra bit for about 9 months now and no matter what I do i can only get down to 230. Thanks in advance everyone.

  2. #2
    blksavage's Avatar
    blksavage is offline Member
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    have you tried the nutrition forum yet there are some really qualified guys in there that will help you critique your diet

  3. #3
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by blksavage View Post
    have you tried the nutrition forum yet there are some really qualified guys in there that will help you critique your diet
    ^^ yep. Wouldnt hurt to have some pro's critique your diet.

  4. #4
    DanB is offline Banned
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    Quote Originally Posted by Norrec
    Im new to this site but I have been reading it a lot. So I have been trying to find a good combination to lose some extra weight. Im 6'1" 235 and 22 years old. I have a good work out and strict diet but no matter what I do I cant lose the extra weight. I want to get down to about 200-210. Any advice would be greatly appreciated like I said im just out of ideas and I have been trying to lose the extra bit for about 9 months now and no matter what I do i can only get down to 230. Thanks in advance everyone.
    Post your diet and how often do you go out drinking?

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