Anavar

[super.muscle3]

I've completed my second week on Anavar (started with 10mg on day one and I'm on 60 mg per day now) and I lost 3Kg. With my proper diet and exercise only I was unable to loose this 3Kg.

The problem is that I cannot loose more weight since a few days. My goal is to get cutted.

Stats:
79 Kg
17.4% bf
30 years old
male

Train:
Bodypump,
Cycling,
BodyBuilding,
Tennis

Also before Anavar I was at 88 Kg and went to 82 Kg with proper diet and exercise only, but then I couldn't go beyond that limit.

Any help?

[austinite]

What are you doing for cardio and diet?

[Times Roman]

Welcome to the boad mate!
Post your diet in the nutrition section so we can see ways to improve.
It seems to me you are too impatient, and you have only been going a few weeks.
Cheers
---Roman

[MuscleInk]

Nothing happens without diet. Nothing. If your nutrition plan is all over the place you will not achieve your goals. Its just that simple.

[super.muscle3]

What are you doing for cardio and diet?

Cardio: Tennis, Bodypump and Cycling

Diet:
Waking up: shake of 250 Skimmed Milk with oat and protein
Lunch: grilled Meat or fish with rice and a piece of fruit
Snack: Stratiatella or Ice-Cream
Dinner: chicken meat or a soup with vegetables

[austinite]

Cardio: Tennis, Bodypump and Cycling

Diet:
Waking up: shake of 250 Skimmed Milk with oat and protein
Lunch: grilled Meat or fish with rice and a piece of fruit
Snack: Stratiatella or Ice-Cream
Dinner: chicken meat or a soup with vegetables

ok. You've got serious issues with your diet. Go to the nutrition section and post EXACTLY what you eat. Start times, Macros, etc...

Milk, ice cream and soup isnt going to make you lose weight.

[super.muscle3]

Nothing happens without diet. Nothing. If your nutrition plan is all over the place you will not achieve your goals. Its just that simple.

But with my diet I lost 6 KG. And after 1,5 weeks on Anavar also with my diet I lost 3kg

[austinite]

But with my diet I lost 6 KG. And after 1,5 weeks on Anavar also with my diet I lost 3kg

And then what happened? Your fat loss stopped. It's easy to lose the initial wave of fat. It's the second round that is tough.

You need to lose all lactose, drop carbs, drink green tea and a whole lot more. Post your detailed diet in the nutri section. You will get some help there.

[super.muscle3]

Where is the nutrition section? Can't find it

[austinite]

http://forums.steroid.com/forumdispl...RESOURCE-FORUM

Read the stickies, especially dieting 101: cutting

[MuscleInk]

Cardio: Tennis, Bodypump and Cycling

Diet:
Waking up: shake of 250 Skimmed Milk with oat and protein
Lunch: grilled Meat or fish with rice and a piece of fruit
Snack: Stratiatella or Ice-Cream
Dinner: chicken meat or a soup with vegetables

Wow, really? That's terrible. You are setting yourself up for catabolic events. With such a poor diet you will be losing lean body mass (muscle) as well as fat. Just because you are seeing a drop in weight doesn't mean it's productive or sustainable. I can stop eating for 7 days and I'll lose a ton of weight - that's about as healthy as your diet right now.

I'm not trying to be a hardass but diet is the most important aspect of fitness. Always, always, always. You haven't put the time in to learn this and you need to do it now.

[super.muscle3]

Wow, really? That's terrible. You are setting yourself up for catabolic events. With such a poor diet you will be losing lean body mass (muscle) as well as fat. Just because you are seeing a drop in weight doesn't mean it's productive or sustainable. I can stop eating for 7 days and I'll lose a ton of weight - that's about as healthy as your diet right now.

I'm not trying to be a hardass but diet is the most important aspect of fitness. Always, always, always. You haven't put the time in to learn this and you need to do it now.

Posted here on nutrition section a post called 508633-I-have-a-poor-diet but no one helped me

[t-dogg]

All in the diet my friend. Im on my 6th week of var now. If you eat clean with var, amazing things will happen. I actually saw all the planets line up for me lol.

[austinite]

Posted here on nutrition section a post called 508633-I-have-a-poor-diet but no one helped me

You posted on Sunday night, which is typically pretty slow around here. Looks like 405 replied to you, he is a pro and can really help you. Good luck.