33 year old male I need of council on how to get started

**Heff79** · 08-24-2012, 02:27 PM

I'm a 33 year old male. I'm 5' 11 275 pounds Ive been lifting hard for 2 years now and I'm just not getting the results I want. I work out 4 5 days a week I lift hard and I am completely dedicated to getting ripped. While I've gained a lot of muscle but at my age it just not fast enough. I eat plenty of calories tons of protein. Ok with that said Im going to start a cycle but I have zero knowledge. I wanna gain muscle and cut up. Please help me put together a cycle tell me everything I need to take as far a steroids and what I need to take to diminish side effects I'm going to do this either way so please no lectures on don't do it I just wanna be as safe as possible. Thank you for your time

**Lunk1** · 08-24-2012, 02:40 PM

Originally Posted by Heff79

I'm a 33 year old male. I'm 5' 11 275 pounds Ive been lifting hard for 2 years now and I'm just not getting the results I want. I work out 4 5 days a week I lift hard and I am completely dedicated to getting ripped. While I've gained a lot of muscle but at my age it just not fast enough. I eat plenty of calories tons of protein. Ok with that said Im going to start a cycle but I have zero knowledge. I wanna gain muscle and cut up. Please help me put together a cycle tell me everything I need to take as far a steroids and what I need to take to diminish side effects I'm going to do this either way so please no lectures on don't do it I just wanna be as safe as possible. Thank you for your time

What is your BF% That weight is kinda high for that height unless you are pretty damn stacked!

**gixxerboy1** · 08-24-2012, 02:43 PM

diet is everything. i'm older then you

your best bet is go to the nutrition section first and sort out a diet. Taking steroids at a higher bf has more risks.

**swm1972** · 08-24-2012, 02:53 PM

What others have said is completely true. In addition cardio gets you lean. Not lifting weights hard and heavy. HIIT weight training can be substituted for cardio, but you need intensity and elevated heart rates to elevate BMR which is where your significant fat loss occurs.

Good luck. Hit the diet section. Diet is the key to being lean. More so then any other factor.

**Lunk1** · 08-24-2012, 03:07 PM

Originally Posted by Heff79

I'm a 33 year old male. I'm 5' 11 275 pounds Ive been lifting hard for 2 years now and I'm just not getting the results I want. I work out 4 5 days a week I lift hard and I am completely dedicated to getting ripped. While I've gained a lot of muscle but at my age it just not fast enough. I eat plenty of calories tons of protein. Ok with that said Im going to start a cycle but I have zero knowledge. I wanna gain muscle and cut up. Please help me put together a cycle tell me everything I need to take as far a steroids and what I need to take to diminish side effects I'm going to do this either way so please no lectures on don't do it I just wanna be as safe as possible. Thank you for your time

I just noticed this part. If you are the BF% I am guessing you are 25% or so nobody here is going to give you cycle advise other than NOT to do it. This is where that dick part of me comes outand by making a statement like the one you made you sound just like the 19 year old kid that was in hear last week. If you want to be as safe as possible for real...listen to knowledgable advise.

**lestat85** · 08-24-2012, 03:29 PM

It's funny, I couldn't help but think this sounded like an 18-20 year old when I read it. I wouldn't be surprised if they were told they are too young and made a new account to try and get info. I've seen at least a few suggest trying it.

**Heff79** · 08-24-2012, 03:55 PM

I'm 33 years old I swear it I just became a member today I'll post a pic as soon as I can figure how to do it I'm not sur of my body fat % but I'm pretty thik guy I have a 54in chest I throw around 105 pound dumbells rather easily I bench well over 300 I can leg press 16 plates multiple sets problem is my arms shoulders and upper back
Are just not reacting at all I'm gonna try and post aL pic now to end the I'm an 18 kid debate.... And I will absolutely get on the nutrition forums but I'm an a grown man I give you my word an advise on getting on some gear

**Heff79** · 08-24-2012, 03:57 PM

Oh and the reason I may sound 18 is because as I said in first post I have zero knowledge hence why I'm here

**lestat85** · 08-24-2012, 04:17 PM

The speculation comes from the "I'm going to do it anyway, so stop telling me not to and tell me what cycle to run" attitude that you came across with. There are daily arguments with 18-20 year olds that go that way. If you are 33, then just take it with a grain of salt and keep researching. Hit the diet section. Tons of good info there.

**Heff79** · 08-24-2012, 04:18 PM

33 year old male I need of council on how to get started-me.jpg

**Heff79** · 08-24-2012, 04:19 PM

sorry not the best pic

**Heff79** · 08-24-2012, 04:19 PM

thanks bro

**Lunk1** · 08-24-2012, 04:34 PM

I am not great at the whole BF% guessing thing but based on that pic alone I would say near 30%. Are you a big strong guy...yes. That is not the issue. Juice is not a diet. Def. hit that nutrition section. Cardio, cardio, cardio and when you are ready you will get very sound advise. Roids in your condition is just to much of a health risk for ppl to advise you on. Stay motivated and hit your goals my man.

**Heff79** · 08-24-2012, 05:09 PM

Advice taken I'll hold off Ive already lost before time lose 40 lbs then I'll get back over here thanks guys

**Lunk1** · 08-24-2012, 05:29 PM

Originally Posted by Heff79

Advice taken I'll hold off Ive already lost before time lose 40 lbs then I'll get back over here thanks guys

The diff. between a 19 y.o. and a 33 y.o. (in most cases). Go get em tiger. Grrrrrrr

**warmouth** · 08-24-2012, 05:59 PM

You are pretty "chunky" to hit the juice right now. The biggest problem other than being extremely suceptable to gyno and other nasty sides, is that you wont beable to actually see your progress. More than likely you will add some LBM, but it will be covered up. I have no doubts you are getting tons of calories, maybe a bit too much. If you hit up the diet section, you can find a diet to get you down to a BF% that will be good to start a cycle with. Should be fairly quick as well. Something else you might want to consider is to use B12 injections. That way you can get the experience of pinning, plus get some pretty nice energy levels and feeling of well-being. <-Thats what they say, I want to try it. Also, I think you should go see your doctor and get thorough blood work done. You can even post it up if you would like and then advice will pour out on you. The vets will be able to pick up on what could and couldnt work, as well as plan out your first cycle. Just a thought. I am no vet.

**swm1972** · 08-24-2012, 06:17 PM

Good luck man. You can do it. I've cut 100lbs in a year before with a disciplined diet and light cardio (20 minutes 3 times a day 7 days a week). You don't have to run an hour to see results. You are better off running 3 20 minute sessions then one hour long one.