Strength

[gav ba]

Hey guys what's the best course for strength?any info appreciated,I'm 5"7,84 kg,tried lots of different gear in past,just looking for some opinions,thanxs

[JWP806]

Food.

[fit2bOld]

I'd go with food and protien drink

[bigZthedestroyer]

How do you train? How hard do you train? Are you wanting to build powerlifting strength or just strength in general?

[AXx]

Post #5 agrees with post #2 and #3

[gav ba]

I train 4 times a week for an hour and a half a session,looking for strength in general but would be interested in powerlifting aswell but general strength is main target just now,I generally do sets of 6-8 reps,I train hard and eat quite a lot of food and plenty protein plus animal pak vitamins,any help would be very helpfully,about anabolics also,thanx for replying guys

[stpete]

Check out this routine:

http://forums.steroid.com/showthread...s#.UEnNyo2PWT4

[songdog]

Some stat would be helpful ht wt age

[t-dogg]

Some stat would be helpful ht wt age

^^^^^
This. Previous cycles also.