Gyno OR Just Fat? With pictures

[READYorNOT]

Their is no iching or anything, but ive lost all shape in my chest, is it just fat?

thanks

[SEOINAGE]

looks like fat to me

[Rwy]

fat imo

[READYorNOT]

FEW. how can i get this tight again??should i do more on lower chest?

[SEOINAGE]

diet and lose the fat? doing more on lower chest won't help you any.

[ineedauser]

Agreed. That looks like fat. That's a lot of dieting for the fix.

[READYorNOT]

ok so i guess im cutting instead now haha :P .. got to burn this fat off and start again

ill stick with the test400 that im taking though because i heard its good fir cutting aswell

[< <Samson> >]

Looks a little better than my fat man boobs. Just fat, feels just like loose fat under there. . . . Sure wish it would go away quicker too.

[AD]

ok so i guess im cutting instead now haha :P .. got to burn this fat off and start again

ill stick with the test400 that im taking though because i heard its good fir cutting aswell

decrease your calories and increase your cardio to cut

[READYorNOT]

decrease your calories and increase your cardio to cut

Thanks mate, i will lower my calories and cut on my carbs. and yeah i will do around 1 hour cardio a day 30mins in morning, 30mins after workout.

[AD]

that should do it, keep it up. good luck!

[AZGOLDSMEMBER86]

Diet & cardio .man. Looks like fat . you would know if its gyno . Lol.

Also could try decline flys and dips with elbows out and chin on chest. That help build that nice lower outer chest. But wont see much without lower b.f. Good luck.

What are your stats ?
Diet
Training
Age .etc

[freddy1418]

ok so i guess im cutting instead now haha :P .. got to burn this fat off and start again

ill stick with the test400 that im taking though because i heard its good fir cutting aswell

Not for nothing but I think your bf is to high to cycle imho... I would diet hard and train with lots of cardio and get my bf to around 15% it looks higher then that from the pics.. but yea its not gyno which is a good thing Good Luck

[Texkota]

If it was gyno, you would wake up in the middle of the night fondling yourself....no fondling = no gyno.

hehe just kidding with ya mate

[Silverbimma]

What everyone said, and for the record: you can't get rid of fat in isolation. Doing more chest exercises will not make your chest tighter because the layer of fat on top will remain. Your genetics dictate where fat will be stored first and where fat will be lost first. Just diet/cardio. When you start feeling hungry, wait an hour, then eat clean; don't binge eat.

[Ashop]

Their is no iching or anything, but ive lost all shape in my chest, is it just fat?

thanks

No soreness,,lumps or nodules in the nipple area?

[t-dogg]

Just fat imo.

[spywizard]

do they leak?? could be some prolactin build up..

[READYorNOT]

Not for nothing but I think your bf is to high to cycle imho... I would diet hard and train with lots of cardio and get my bf to around 15% it looks higher then that from the pics.. but yea its not gyno which is a good thing Good Luck

dude what makes you say my BF to high? i started the cycle at 17.5% bf im now 15.3% bf.

[freddy1418]

dude what makes you say my BF to high? i started the cycle at 17.5% bf im now 15.3% bf.

Like I said from the pics you posted... it looks higher then 15% but they can be misleading pics... and congrats on losing that 2% bf... that's what its all about!!!

[anon77]

dude what makes you say my BF to high? i started the cycle at 17.5% bf im now 15.3% bf.

Bro, no hate, but there is NO way you're 15% in those pics. What did you you get tested on?

And I'd say that's not gyno

[READYorNOT]

Bro, no hate, but there is NO way you're 15% in those pics. What did you you get tested on?

And I'd say that's not gyno

Every 2 weeks i get tested at my gym.

IT does body mass, height, weight, age , sex, index, and fat %


when i started i was 20% fat.


now i am 15.3% i dont need to lie, im doing this for myself not for you. so it would be pointless me lying to myself.

[freddy1418]

Every 2 weeks i get tested at my gym.

IT does body mass, height, weight, age , sex, index, and fat %

when i started i was 20% fat.

now i am 15.3% i dont need to lie, im doing this for myself not for you. so it would be pointless me lying to myself.

Wait... when u started you were 20% now... I thought you just said 17%???? N e way ot sounds like your getting mad but were just being honest with you... take it for what it is

[< <Samson> >]

Your Bf% is right around 20%, maybe a tad less.


Diet, I know I know < I am going through the same shit. But, it's all about what you want and willing to do.

[JAB1]

Every 2 weeks i get tested at my gym.

IT does body mass, height, weight, age , sex, index, and fat %


when i started i was 20% fat.


now i am 15.3% i dont need to lie, im doing this for myself not for you. so it would be pointless me lying to myself.

Its not a matter of lying man its just that alot of the bf readers are not accurate, good advice here so far, diet and cardio some more and you will get there.

[READYorNOT]

yeah i have been doing around 40mins cardio a day so far.

Diet, i will generally have breakfast (oats 1 packet)

Then lunch which will either be tuna and pasta, or chicken salad sandwhich

Then snacks which will be 3 boiled eggs.

Dinner which will be steak/chicken/beef/ or something along with veg and maybe some brown rice

Then before bed i will normally have something like tuna/samon again

[< <Samson> >]

Not enough info, and that diet looks like shit < Just saying.

The tighter you are with yourself, the tighter you will be. This is how I lost over 30 pounds in less than 2 months.


Just like anything in life for the majority of us, what you put in - is what you put out.


Good luck man, you'll be fine.

[READYorNOT]

i know but no-one will help me sort a diet out? so im left to eat what i think is good

[panntastic]

i know but no-one will help me sort a diet out? so im left to eat what i think is good

Nobody will help you sort a diet out?
Why can't you do it yourself?
That's lazy man
The diet section here has everything you need to sort a diet out.
First work out your TDEE total daily energy expenditure then decide if you want to gain lean body mass or loose fat and and make up your diet consisting of correct protein/carb/fat ratio and off you go.
There is even a list of bodybuilding foods complete with macro nutrients table.
It's there for you to access and digest but you seem to want It done for you!

Can lead a horse to water but can't make it drink!

Change your mindset and get positive

[kelkel]

^^^This. Get to it.