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09-22-2012, 05:50 PM #1New Member
- Join Date
- Sep 2012
- Location
- camden county ga
- Posts
- 6
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09-22-2012, 05:52 PM #2
Welcome.
Make sure your diet is good. You can have it evaluated in the nutrition section. Without a good diet, your cycle will not be effective.
Just follow the instructions on the bottles.
Good luck and very sorry for your loss.
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09-22-2012, 05:55 PM #3New Member
- Join Date
- Sep 2012
- Location
- camden county ga
- Posts
- 6
im going back oversea here on oct 12 back kandahar afgainstain . i work for 12 hours then i got to the gym 30 to 45 min cardio , 25 ab class three days a week , lift light one week and heavy the next week and i take one day off that my workout sheet for the time im there . i weight 189 pounds but with my dad and 2 brother dieing and my mom been ill i been depress .
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09-22-2012, 05:57 PM #4New Member
- Join Date
- Sep 2012
- Location
- camden county ga
- Posts
- 6
well i eat fruit for 2 meal a day , 2 protein shake , and one good meal a day .
Dan
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09-22-2012, 05:58 PM #5New Member
- Join Date
- Sep 2012
- Location
- camden county ga
- Posts
- 6
Allso i see a lot of scam and these pills on line saying there just bs pill is that true or false ?
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09-22-2012, 05:58 PM #6
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09-22-2012, 05:59 PM #7
The pills are safe steroid alternatives . It's a great place to start. You will get good results, but only if you put in the proper effort in the gym and kitchen.
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