Constructive criticism reqd

**MR-FQ320** · 10-17-2012, 04:12 AM

What do you guys think ?
Areas for improvement specifically ?
Exercises to bring those out ?
Thanks in advance.

**Capebuffalo** · 10-17-2012, 04:20 AM

Lats. Shoulders

AD · 10-17-2012, 04:46 AM

just one pic?

**Bulkn** · 10-17-2012, 04:53 AM

You're not doing rear double bi's properly. Try flare your lats out, it takes some practice.

**MR-FQ320** · 10-17-2012, 04:55 AM

thanks guys, i will take more picyures again tonight.

**Tron3219** · 10-17-2012, 05:27 AM

What exercises is included in ur back workout?

**Capebuffalo** · 10-17-2012, 06:46 AM

Can you give a front and leg shot? That will give a full picture

oops didnt see the more pics tonight

carry on

**Misery13** · 10-17-2012, 07:17 AM

If we only had a section where members can post there pictures....

**AXx** · 10-17-2012, 07:24 AM

Originally Posted by Misery13

If we only had a section where members can post there pictures....

**Bouch** · 10-17-2012, 07:31 AM

Lats, Traps, and Lower back

**MR-FQ320** · 10-17-2012, 07:57 AM

Originally Posted by Tron3219

What exercises is included in ur back workout?

Rear delt flys
Rear delt rowing wide grip
Horizontal rowing close grip
One arm db raise
Close grip pull downs
Super sets lats - under over hammer
Hyper extensions with weight

This is my recently revised workout, hoping isolation and high reps bring out the definition.
Traps on shoulders day.

**MR-FQ320** · 10-17-2012, 07:57 AM

Originally Posted by Bouch

Lats, Traps, and Lower back

Lol there's not much left is there ?

**songdog** · 10-17-2012, 08:33 AM

Pull ups are good dead lifts will put on mass.

**austinite** · 10-17-2012, 08:35 AM

Originally Posted by songdog

Pull ups are good dead lifts will put on mass.

Bingo! Go parallel with some chin ups.

**MR-FQ320** · 10-17-2012, 08:39 AM

Tbh I've just dropped the deadlifts, there's not much left in the tank when I've done them heavy

**Super-Chump** · 10-17-2012, 08:50 AM

Your chest needs work

**mglenn79** · 10-17-2012, 09:23 AM

That's why I do deads last, then my upper back is pre-fatigued and I feel less likely to hurt myself with super heavy weight.

**Tron3219** · 10-17-2012, 09:24 AM

Originally Posted by MR-FQ320

Tbh I've just dropped the deadlifts, there's not much left in the tank when I've done them heavy

That means they are working. I usually save them for last and do as heavy as I can till failure. Usually around 4-6 reps. As far as high reps on back, unless ur a gymnast, I think high weight, low reps would b best.

I typically do 4 work outs on back. Weighted pull ups, upright barbell row (wide grip, concentrate on squeezing ur shoulder blades together), close grip seated rows and dead lifts

**MR-FQ320** · 10-17-2012, 09:51 AM

Originally Posted by Tron3219

That means they are working. I usually save them for last and do as heavy as I can till failure. Usually around 4-6 reps. As far as high reps on back, unless ur a gymnast, I think high weight, low reps would b best.lifts

I can do heavy weights with back, but I cannot get a pump unless I do shit loads of reps

**Tron3219** · 10-17-2012, 10:18 AM

Pump is important but it's not tw only ingredient forum scale growth. If you're not tearing those little muscle fibers and just pumping them full of blood all it's doing is pumping them up. When u get pump the important part is pretty much to carry oxygen and nutrients to tw muscle and carry away waste product. Without "tearing those lol muscle fibers" there's really no waste product because all your doing is tightening the muscle tissue that's already there. Not repairing muscle tissue which makes them bigger.

I always do one or two set of higher sets (20 reps) to get a nice lil pump and get warmed up and then really hit the heavy weight. I always so warm up sets. Good for pump and to loosen up joints and muscles associated with that lift

Vets: feel free to correct any errors I may have made. I tried to simplify while walking on a tread mill so my explanation may have been a lil ****ed lol