Advice on next cycle

[BIG1DAY]

Stats: 5'9" 194lbs 14% bf

I am wandering if anyone has any advice for summer cycle to gain lean mass and shred up.

I am currently finishing a cycle of test. I'm gonna start PCT soon after. I have a good source were I live to get info from and trust but a 2nd opinion is always good. Have been taking my AI the entire time while on and haven't had any sides. Let me know what y'all think. Thanks

[austinite]

Good stats bro, How old are you, B?

[JohnnnyBlazzze]

What was your last cycle dosages and results?

[BIG1DAY]

I'm 23. I am on test e 500mg per week. 250mg twice per week. Arimidex as AI. Liver care for extra precaution.

The results were good I always stay on a fairly clean diet. Chicken, fish, rice, sweet potatoes, salad. Nothing with a lot of fat content.

I would really like help with figuring out macros and learning how much to eat when cutting. I have no problem eating enough to gain. My bf didn't change on the cycle. I gained 11 lbs total. I'm sure I could've gained more but did not want to gain fat. I have a lot to learn about dieting. Thanks for replies. Everything helps.

[AD]

I'm 23. I am on test e 500mg per week. 250mg twice per week. Arimidex as AI. Liver care for extra precaution.

The results were good I always stay on a fairly clean diet. Chicken, fish, rice, sweet potatoes, salad. Nothing with a lot of fat content.

I would really like help with figuring out macros and learning how much to eat when cutting. I have no problem eating enough to gain. My bf didn't change on the cycle. I gained 11 lbs total. I'm sure I could've gained more but did not want to gain fat. I have a lot to learn about dieting. Thanks for replies. Everything helps.

have you seen our Nutrition forum? you can list your diet in detail in that forum and let the experts there help you perfect it. after which, you can simply run another test-only cycle at 500mg/wk again, but this time with the new diet. you should be able to see the difference with the new diet.

however, being only 23yrs old, you may also want to consider waiting a couple more years before you cycle again. just a thought.

[Buster Brown]

Agreed^^^^^^