Keto Diet Critique

[musclekid88]

Posted it in the diet section not much feed back

Stats
21Years old
83kg
178cm
TDEE: 3007 (Deficit 500 cal = 2502) Body Fat Currently around 20% looking to get to 10%

Meal 1:
1 whole egg + 1 white 0 10.5 5.8
Rump Steak Generic 100g 0 23 4
Flax Seed Oil 1Tbsp 0 0 14
Avocado 100g 1 0 15

510 calories

Meal 2:
Turkey Mince 125g 2 35 19
Flax Seed Oil 1Tbsp 0 0 14
10 Almonds 1 3 6

Total Cal: 496

Meal 3:
Tuna 170g Olive oil 2 34 12
Flax Seed Oil 1Tbsp 0 0 14
50g Spinach 1 1 0
Avocado 80g 2 0 12

Total Cal:492

PWO:
WPC 40g 2 32 1
Total Cal: 145

Meal 4:
Chicken Breast 100g 0 28 3
Flax Seed Oil 1Tbsp 0 0 14
Almonds 40g 3 9 20
Broccoli 100g Boiled 3 2 0

Total Cal:535

Meal 5:
Rump Steak Generic 100g 0 23 4
Flax Seed Oil 1Tbsp 0 0 14
Asparagus 100g 2 2 0
1 whole egg 1Tbsp Olive Oil 0 6 20

Total Cal: 468

Total Calories: 2502 26g Carbs 208.5g Protein 191.8g Fat

Will be taking multi V, and Green Tea and Clen

Looking for some feed back, if i need to change anything.

[musclekid88]

Bumping really need to start this asap thanks

[BlueWaffle21]

Move to nutrition section

[musclekid88]

I had originally posted it there but didn't get much feed back

[christian123]

I had originally posted it there but didn't get much feed back

Your fats need to be higher than your prots

[musclekid88]

I was thinking that, but I'm not to sure what to change up? Cause in the end it's 1726 calories from fats an only 834 from protein...

[christian123]

I was thinking that, but I'm not to sure what to change up? Cause in the end it's 1726 calories from fats an only 834 from protein...

Dufe keto is keto, the way it works is that ur body feeds fromfat and not carbs, so thats what it hasto be

[Metalject]

This isn't a keto diet...carbs too high.

[diabolicsoul]

This isn't a keto diet...carbs too high.

I've read carbs have to be 50 grams or lower and should only come from green vegetables.

[musclekid88]

I've read carbs below 30 is alright? Even some diets below 50. I just got it checked by one of the IFBB trainers and he reckons its good to go. I'm gonna try it out for couple of weeks if I feel I need less carbs I'll cut out the almonds and add something else as a fat

[unixpro]

more egg whites, less egg yolk, less avocado.
ive had really good results with keto.