taurine for tbol pumps??

**AsEpSiS** · 11-07-2012, 08:03 AM

I'm getting set up for my upcoming cycle of tbol and test. I've heard that tbol can produce some pump/cramping of the muscles. I was thinking about picking up some taurine to help combat the cramping. Good idea, or BS???

I guess I'm asking if taurine can really help with cramping? Any recommendations would be great!

**austinite** · 11-07-2012, 08:05 AM

Taurine helps with pumps. 3 to 5 grams. I wouldn't expect magic, but it helps.

For cramping, however, consider 1.5 grams of Magnesium.

**Lunk1** · 11-07-2012, 08:34 AM

What dose of Tbol are you planning?

**Buster Brown** · 11-07-2012, 09:07 AM

At least 3 grams of Taurine.

**AsEpSiS** · 11-07-2012, 09:15 AM

Thanks guys! I'm not exactly sure on the dose of tbol yet. I'm going to run 300mg test E along with it.(i like low dose test cycles). I'll start off low on the tbol (20-30mg) and see how it goes. Is there any particular form of magnesium that is recommended?

**Lunk1** · 11-07-2012, 09:17 AM

Originally Posted by AsEpSiS

Thanks guys! I'm not exactly sure on the dose of tbol yet. I'm going to run 300mg test E along with it.(i like low dose test cycles). I'll start off low on the tbol (20-30mg) and see how it goes. Is there any particular form of magnesium that is recommended?

I find tbl the most effective at higher doses but the pumps can be rough. I like it neer 100mg or so. Just get Magnesium from any vitamin location. Walmart or whatever.