Updates week 5.5

**JohnnyTribal** · 11-14-2012, 01:30 PM

Starting stats: Current:
178lbs 193lbs
13% BF 13%
bench 235-2 reps. 250
Squat 305- 2 reps. 375
Pec fly (machine) 160. 220
Preacher (machine)130. 170

**marcus300** · 11-15-2012, 02:49 AM

Are you happy with your progress so far?

**JohnnyTribal** · 11-15-2012, 05:53 PM

Originally Posted by marcus300

Are you happy with your progress so far?

Yea I am content I want more but I am afraid it is not really going to hit hard until I run another cycle 2-3 compound

**Levani** · 11-15-2012, 07:25 PM

Originally Posted by JohnnyTribal

Starting stats: Current:
178lbs 193lbs
13% BF 13%
bench 235-2 reps. 250
Squat 305- 2 reps. 375
Pec fly (machine) 160. 220
Preacher (machine)130. 170

Bf more than 13% IMO

**JohnnyTribal** · 11-15-2012, 07:27 PM

Originally Posted by Levani

Bf more than 13% IMO

Ouch that hurts

**Levani** · 11-15-2012, 07:33 PM

Originally Posted by JohnnyTribal

Ouch that hurts

I'm doing same cycle. By the and of 6th week stopped gaining. I upped my cals and ended up with unwanted bf. now I'm using last 4 weeks to trim fat a bit so during pct I could afford adding some fat.

**JohnnyTribal** · 11-15-2012, 07:36 PM

Originally Posted by Levani

I'm doing same cycle. By the and of 6th week stopped gaining. I upped my cals and ended up with unwanted bf. now I'm using last 4 weeks to trim fat a bit so during pct I could afford adding some fat.

You thinking its the a-bombs ja? And I just want bulk bulk and then run a Tren cycle but. I am uncertain of what to run next for bulking. I would assume Decca or Tren but I am not sure deca sounds good. But Tren sounds good because of staying dry. Just not sure

**JohnnyTribal** · 11-15-2012, 07:37 PM

What are you thinking.

**Chx beach 79** · 11-15-2012, 07:43 PM

You are doing great!!! If you get gains any faster you risk injury and losing it too easily. Be happy... Slow and steady, imagine if you keep at it at that pace for a few more years!

**stpete** · 11-15-2012, 08:07 PM

Those are good numbers. Especially w/the squats.

Keep up the good work!

**Levani** · 11-15-2012, 08:16 PM

Originally Posted by JohnnyTribal

You thinking its the a-bombs ja? And I just want bulk bulk and then run a Tren cycle but. I am uncertain of what to run next for bulking. I would assume Decca or Tren but I am not sure deca sounds good. But Tren sounds good because of staying dry. Just not sure

I wouldn't add any other compound. Especially nor 19! My second cycle I'm gonna run prop and maybe var or tbol

**Chx beach 79** · 11-15-2012, 08:20 PM

I was always taught deca and then tren ! But to each is own!!! The older I get the safer I like to play it because I know this one will always be over and your going to want something more.... Just my 2 cents... Good luck!

**JohnnyTribal** · 11-15-2012, 11:19 PM

Originally Posted by Chx beach 79

I was always taught deca and then tren! But to each is own!!! The older I get the safer I like to play it because I know this one will always be over and your going to want something more.... Just my 2 cents... Good luck!

No no man, that's why I am here. If i get enough "2 cents" I will be wealthy in knowledge. That's why I am here