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  1. #1
    Join Date
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    Recommend a good w/o program on cycle?

    Hi going to be cycling (1st timer) after xmas,

    Just wondering if anyone can suggest a good w/o program while on cycle?

    Like a 5day per week program???im currently on a 3day per week program consisting of 7 compound exercises!(full body w/o)

    Im wondering if its better to have do more days a week as il be on cycle!

    thanks

  2. #2
    anahny's Avatar
    anahny is offline Associate Member
    Join Date
    Oct 2012
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    373
    Quote Originally Posted by johnnymctrance View Post
    Hi going to be cycling (1st timer) after xmas,

    Just wondering if anyone can suggest a good w/o program while on cycle?

    Like a 5day per week program???im currently on a 3day per week program consisting of 7 compound exercises!(full body w/o)

    Im wondering if its better to have do more days a week as il be on cycle!

    thanks
    This isn't the place to ask that you programs,uestion. Even if I gave you a program, what works for me might not work for you. If you're training and diet isn't on point do not start using aas.

  3. #3
    Misery13 is offline Not Here
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    There is a section for everything on this board. I suggest you hit them one by one and read the stickies as needed. But to get you started the current program your on will do for starters. You can evolve from there as you gain more knowledge on this subject and your body adapts to the changes its getting ready to go through.

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