2nd cycle advice/feedback

[MAU5]

Hi everyone! I was hoping to get some feedback, both good or bad, on my cycle that I'm planning. This will be my 2nd cycle, the first of which I ran sust and var for 12 weeks and I gained about 12 lbs from. I also wanted some advice on my pct and what kind of results I should see. (I know drol is strong but I don't want to blow up too much)


Stats:
32 yrs old
6'3"
200lbs
14%bf
Lifting for 3 years straight (inconcistently for 5 yrs previously)
Diet - 3500 cal -clean (should I be up around 4000- 4500 cal?

Potential cycle
Weeks 1-12 Test cyp (250mg) mon/thurs
Weeks1-6 Anadrol 50mg (Ed)
Weeks 1-12 HCG 250iu 2X/week (before cyp pin) - is it worth it?

Pct - 18 days after last injection
Nolva. 40/20/20/20
Clomid 100/50/50/50

[panntastic]

Ok
What was your first cycle?
What are you aims from this proposed cycle?
There's no mention of an AI for the proposed cycle either.

If your asking about your caloric intake you need to hit the diet section and work out your tdee for your weight along with your macros.
From this you can really work out your intake and how much you need for maintenance.
From the figure reached either add around 500 calories for lean mass or subtract 500 to cut.
500 is a good figure to start if your new to cutting and anything else can be done with fasted A.M cardio.
If you add more than 500 to bulk you may run the risk of adding bf%

[MickeyKnox]

As already mentioned, i would recommend an AI on cycle.

And personally, i would swap out the Anadrol for Tbol or Var, based on your goals. Adrol is one of the harshest orals there is. If you do decide to include it, make sure you at least some kind of dependable liver support.

[MAU5]

As already mentioned, i would recommend an AI on cycle.

And personally, i would swap out the Anadrol for Tbol or Var, based on your goals. Adrol is one of the harshest orals there is. If you do decide to include it, make sure you at least some kind of dependable liver support.

What would u suggest for an AI? Obvi I'm new here, just looking for feedback.

[songdog]

Adex

[MickeyKnox]

Arimidex or Aromasin are both solid performers.

But if it were me, i would chose the Aromasin over the Adex for a long ester'd cycle, and the fact that Aromasin is easier on the lipids/cholesterol.