Question about protein when running gear

**Soomy** · 04-15-2013, 11:27 AM

Hi all ..

[e.g.] : if i running gear and my body need 250 grams of protein per day and i can't provide more than 200 grams protein

what will happen ?
is the result will being very bad ?

**Turkish Juicer** · 04-15-2013, 11:41 AM

You shouldn't touch AAS if you haven't sorted out nutrition issues as such on your own.

**panntastic** · 04-15-2013, 11:44 AM

Originally Posted by Soomy

Hi all ..

[e.g.] : if i running gear and my body need 250 grams of protein per day and i can't provide more than 200 grams protein

what will happen ?
is the result will being very bad ?

Is 250g in your macros?
How have you calculated this figure?

**MickeyKnox** · 04-15-2013, 11:45 AM

Exactly. ^^

Nutrition/diet is 75%+ of the entire equation. If your diet is not squared away, you're wasting your money and time. Period.

**Soomy** · 04-15-2013, 11:59 AM

Guys !!!
is this mean they won't be any results !!!

**panntastic** · 04-15-2013, 12:04 PM

Originally Posted by Soomy

Guys !!!
is this mean they won't be any results !!!

How do you know you need 250g a day?

**bigsiv** · 04-15-2013, 12:04 PM

Originally Posted by Soomy

Guys !!!
is this mean they won't be any results !!!

Not if you don't grasp how important your diet is. Seriously bud do some research

**warmouth** · 04-15-2013, 12:09 PM

Originally Posted by panntastic

How do you know you need 250g a day?

Please answer this question.

**Soomy** · 04-15-2013, 12:10 PM

Originally Posted by panntastic

How do you know you need 250g a day?

this is just example mate
i'm 154 LB , how much i need ?

**panntastic** · 04-15-2013, 12:14 PM

Originally Posted by Soomy

this is just example mate
i'm 154 LB , how much i need ?

So you haven't worked out a solid diet including macro split before cycling?
You haven't started your cycle yet have you?
You should head over to the nutrition section and forget all about cycling until you up your weight a bit buddy.
154lb you can easily add quality mass with a correct calorie surplus diet and not steroids .

**Soomy** · 04-15-2013, 12:18 PM

yes i haven't started yet
but you don't tell me how much protein i need ?

**Soomy** · 04-15-2013, 12:19 PM

yes i haven't started yet
but you don't tell me how much protein i need ?

**bigsiv** · 04-15-2013, 12:20 PM

Originally Posted by Soomy

yes i haven't started yet
but you don't tell me how much protein i need ?

A good rule of thumb is 1.5 x lbm depending on the person. Do you know your lbm?

**panntastic** · 04-15-2013, 12:21 PM

Originally Posted by Soomy

yes i haven't started yet
but you don't tell me how much protein i need ?

I'm not going to either mate.
This is something simple you could find out by using the search function
You need sort diet out before anything

**Back In Black** · 04-15-2013, 12:28 PM

Read this

http://forums.steroid.com/nutrition-...%2A%2A%2A.html

And post any future NUTRITION questions in the NUTRITION FORUM. You are light years away from needing to be in the AAS forum.

**Antonious** · 04-15-2013, 01:07 PM

You should know 'protein x lbm = amount you need' rule before you even think about steroids . Yet you're on steroids forums first but don't know how much you should eat. Failed