oral cycle?

[squints]

Considering doing a cycle of oral anadrol and winstrol ..
Middle aged about 230+lbs Probably 12% boddy fat.
need help on what a good cycle should be and what training and diet regiment
if I go for it.

[dizzle]

Not a good idea there. You shouldn't stack two 17aa orals. And you would lose most of your anadrol gains (water) if you don't stack it with an injectable to pick up where the anadrol left off.

Check out the Diet and Workout Forums for great regiments.

I would suggest something like this for a first cycle:

Weeks 1-4 30-35mg Dbol ed
Weeks 1-10 400-500mg Test Enanthate
Weeks 1-10 400mg Deca or EQ
Clomid post cycle.

Keep reading up here

[squints]

what if I don't want injectables? What would a good oral alternative be?

[JohnnyB]

What is middle aged?

If you don't want injectables you don't want to do AAS. Orals are hard on the liver and some on blood presser.

JohnnyB