What are your bench, deadlift and squat maxes whiie on cycle?

[SMcB]

Just curious what everyones' big 3 lifts are while on. On bodybuilding.com's forums, I see a lot of guys who claim to be natural and boast insane lifts despite not being that big. I know some could easily fraud and exaggerate, but some actually do post vids of themselves at the gym.

[songdog]

Plz dont mention 2nd rate sites on here.We are the best beacuse we keep it clean and real.All BS is forwarded to the lounge.

[5x10]

Don't max but last cycle I was able to incline 315 for sets of 10, military 225 for sets of 12, 405 squats for sets of 12, 505 deads for sets of 5

[clarky.]

It doesn't really mater how much you lift it's if you lifting it properly and it's in the wrong place lol.

[OnTheSauce]

Don't max but last cycle I was able to incline 315 for sets of 10, military 225 for sets of 12, 405 squats for sets of 12, 505 deads for sets of 5

That's pretty damn strong.

[Pittsburgh412]

Just curious what everyones' big 3 lifts are while on. On bodybuilding.com's forums, I see a lot of guys who claim to be natural and boast insane lifts despite not being that big. I know some could easily fraud and exaggerate, but some actually do post vids of themselves at the gym.

Not positive on maxes, flat bench 315 10 reps , squat 495 10 reps , deadlift 585 5 reps

[Back In Black]

Most people to boast insane stats. Whether its their own physical stats or what they claim to lift . It's normally easy to spot a faker!!!!

[Back In Black]

Not positive on maxes, flat bench 315 10 reps , squat 495 10 reps , deadlift 585 5 reps

These are all natural, you would be an extremely competitive power lifter if you convert you 10 reps to 1RM. Not as impressive as Musclenutant though but then,she is a girl.

[OnTheSauce]

Not positive on maxes, flat bench 315 10 reps , squat 495 10 reps , deadlift 585 5 reps

Id like some vids. 495 squats for 10 is beastly

[Pittsburgh412]

Id like some vids. 495 squats for 10 is beastly

My legs are tree trunks lol

[OnTheSauce]

The problem with people posting their maxes, and not vids.... is that most people bounce their bench or go halfway. They quarter squat, don't deadlift and just make an arbitrary guess. Or lie completely about lifts. I like videos to prove any claim

*not accusing anyone in here. Just my personal experience*

[Pittsburgh412]

These are all natural, you would be an extremely competitive power lifter if you convert you 10 reps to 1RM. Not as impressive as Musclenutant though but then,she is a girl.

I don't know I weight 300 rate now so I feel like there's people on cycles of dbol test and deca that are 300 at 15% bodyfat instead of a natural 30
Also I am on a Test E 600mg cycle, I'm on the fourth week these are all before that

[Back In Black]

The problem with people posting their maxes, and not bids.... is that most people bounce their bench or go halfway. They quarter squat, don't deadlift and just make an arbitrary guess. Or lie completely about lifts.

Agreed. Don't believe anything outlandish unless I see it. Musclenutant failed to put up. The Bear failed to put up.

Ok, I'll have a go

Bench - 450lbs
Squat - 220lbs
Deadlift - 680lbs

All raw mind you, but I can't get videos because my gym won't allow it and there's nobody there when I train who can verify it.

[Pittsburgh412]

Agreed. Don't believe anything outlandish unless I see it. Musclenutant failed to put up. The Bear failed to put up.

Ok, I'll have a go

Bench - 450lbs
Squat - 220lbs
Deadlift - 680lbs

All raw mind you, but I can't get videos because my gym won't allow it and there's nobody there when I train who can verify it.

I feel you on that, I can't record my lifts my gym would appreciate it
You probably bench more then me but squat half? I guess it really is genetics

[5x10]

That's pretty damn strong.

Thanks , but at a bw of 265, it's hardly impressive
I competed in powerlifting during college, and got to nationals and placed 9 out of 16(natty, should have juiced now that. I look back)

[OnTheSauce]

Don't worry, ill win nationals for you. You can win vicariously through me

[OnTheSauce]

Agreed. Don't believe anything outlandish unless I see it. Musclenutant failed to put up. The Bear failed to put up.

Ok, I'll have a go

Bench - 450lbs
Squat - 220lbs
Deadlift - 680lbs

All raw mind you, but I can't get videos because my gym won't allow it and there's nobody there when I train who can verify it.

Nobody believed me. I proved my ish!

[Thunderforge]

Nobody believed me. I proved my ish!

He did! That was a great thread. Handled very respectfully.

650 raw dead.
460 raw squat.
315 sorry ass bench lol.... RAW!

Dead vid.

https://www.youtube.com/watch?v=j8bh...e_gdata_player

[OnTheSauce]

He did! That was a great thread. Handled very respectfully.

650 raw dead.
460 raw squat.
315 sorry ass bench lol.... RAW!

Dead vid.

https://www.youtube.com/watch?v=j8bh...e_gdata_player

I know that feel. Hate bench

[Back In Black]

Nobody believed me. I proved my ish!

Nobody should believe me. I lied. See, it's easy. It's why I can't believe most people on here.

[bigsiv]

Nobody should believe me. I lied. See, it's easy. It's why I can't believe most people on here.

I didn't believe you lol I got the sarcasm from the 'they don't let me video in my gym' lol

[Back In Black]

I didn't believe you lol I got the sarcasm from the 'they don't let me video in my gym' lol

Ha ha, thanks mate, sometimes it's hard to get across, thought it was quite obvious

[bigsiv]

Ha ha, thanks mate, sometimes it's hard to get across, thought it was quite obvious

It was to us Brits

[Back In Black]

To give you an idea here, the guy who owned the gym I was at in Cheltenham won the World Drug Free Powerlifting Championships 2 years ago. He was in the 100kg category (220lbs). His winning, un equipped, lifts were

Squat - 506lbs
Bench - 418lbs
Dead - 682lbs

WORLD CHAMPION

So you can understand my skepticism when some people claim to squat that much for ALOT of reps. Who's 1rm on a deadlift shouldn't be far off the above figure based on their repetition figures. I have to question whether they are indeed telling the truth but, as suggested, are only doing partial reps. Or they are just downright full of shit. Or an unbelievable amount of people have an unbelievable talent and just choose to not compete.

[5x10]

To give you an idea here, the guy who owned the gym I was at in Cheltenham won the World Drug Free Powerlifting Championships 2 years ago. He was in the 100kg category (220lbs). His winning, un equipped, lifts were

Squat - 506lbs
Bench - 418lbs
Dead - 682lbs

WORLD CHAMPION

So you can understand my skepticism when some people claim to squat that much for ALOT of reps. Who's 1rm on a deadlift shouldn't be far off the above figure based on their repetition figures. I have to question whether they are indeed telling the truth but, as suggested, are only doing partial reps. Or they are just downright full of shit. Or an unbelievable amount of people have an unbelievable talent and just choose to not compete.

506 squat at 220lbs and a world champ?
Maybe in that federation, but there are plenty of 220s squatting way more than that, raw

[Back In Black]

506 squat at 220lbs and a world champ?
Maybe in that federation, but there are plenty of 220s squatting way more than that, raw

He admits it needs some work. He is also drug free. He is still a world champion.

[5x10]

He admits it needs some work. He is also drug free. He is still a world champion.

Why would you compare drug free to people that cycle? Isn't that what op is asking? Your max on cycle

[Back In Black]

Why would you compare drug free to people that cycle? Isn't that what op is asking? You max on cycle

I'm not comparing to those on cycle but one person here is stating his natural lifts and the OP Also mentioned outlandish claims of people claiming to be natural. I'm trying to say that some claims may be right and others will be absolutely full of shit. I did mention in my initial post about him that was drug free.

Regardless of the above, this is the Internet, people lie to make themselves sound better. Often those people get found out (2 high profile members here recently did). As I say, I believe what I see, other than that outlandish claims I typically take with a pinch of salt.

[5x10]

I'm not comparing to those on cycle but one person here is stating his natural lifts and the OP Also mentioned outlandish claims of people claiming to be natural. I'm trying to say that some claims may be right and others will be absolutely full of shit. I did mention in my initial post about him that was drug free.

Regardless of the above, this is the Internet, people lie to make themselves sound better. Often those people get found out (2 high profile members here recently did). As I say, I believe what I see, other than that outlandish claims I typically take with a pinch of salt.

Gotcha, who got caught frauding?

[brazuka]

Nobody should believe me. I lied. See, it's easy. It's why I can't believe most people on here.

Awww man I got a good feeling inside me when I read your numbers!! Because of the squats being really low lol, too bad you lied! My squats are horrible 4 sets of 10x175... well actually my bench is horrible also lol maybe 4sets of 10x175... could be due to my long lanky arms but then again that'd just be me making up an excuse! I do machine chest flies for reps though and almost max out the machine so I don't really know what to make of my bp being so low lol... Deadlift is the best out of all I can pull 300lbs+ no problems I love it

[OnTheSauce]

I pulled 700lbs today off 2" blocks

[Back In Black]

Gotcha, who got caught frauding?

He might not be, of course, but I'm having a real hard time believing Pittsburgh no matter what he weighs. Sorry P.

[5x10]

He might not be, of course, but I'm having a real hard time believing Pittsburgh no matter what he weighs. Sorry P.

There's a trainer at my gym that has #s like his but a higher bench
I've seen him rep 505 on squat for a set of 10 with no belt or wraps
He weighs about 240-250 and has been on the last 6 yrs
He's 24

[panntastic]

He might not be, of course, but I'm having a real hard time believing Pittsburgh no matter what he weighs. Sorry P.

300 @15% ?

[evander87]

I don't track 1rm on squat or bench. Deadlifts on the other hand you can't fake. No bouncing or half reps. You either pick it up or you don't. Last summer I did 565. So far this year I did 550x2 with my goal of dead lifting 600 this year. Not super impressive and I'm not natty either but a damn good goal for myself

Eat meticulous, train ridiculous for best results.

[JWP806]

On the internet everyone is richer, better looking and stronger than they are in real life. I see we have a superhuman up above. Well done!

I haven't done a max in a long time so I'm not really sure but the last sets of each of my lifts are:
Squats 405x5-7
Bench 315x4-5

I don't do dead lifts.

[armyranger516862006]

I am not superhuman so here it goes lol. Weight 240, Height 6ft, BF 18%
Bench Press as of two months ago 405x2
Squat 455x4
Back Snaps (Deadlift) 585x2

[OnTheSauce]

Ill list my meet numbers in a few weeks. Id estimate im around here right now. I compete at 198lb (90kg)

Paused bench press - 330
Parallel squat - 515-520
Deadlift -700

[JWP806]

Ill list my meet numbers in a few weeks. Id estimate im around here right now. I compete at 198lb (90kg)

Paused bench press - 330
Parallel squat - 515-520
Deadlift -700

Beast.

[OnTheSauce]

By december I plan to be 230lbs and lift around 405,600,750. I wanted 800 dead, but I really need to focus on my bench press and bring it up.