Thread: PCT training question
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06-19-2013, 11:51 PM #1
PCT training question
week 11 of test-e cycle so pct is coming up.
question is that i am doing physical therapy for my knee 2 days a week. The therapy is a workout in itself and i usually do it immediately after lifting.
I usually lift for an hour or so and then the therapy for my knee goes for about an hour and it includes:
glute exercises
glute bridges
leg press
planks
side planks
a lot of balancing stuff
I usually have a good sweat going.
Question is, what should i do on these days during pct bc it would be much too long of a workout.
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06-20-2013, 12:12 AM #2
Why not just let the PT session replace your gym visit on those days? It sounds like it's a pretty good lower body workout.
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06-20-2013, 12:23 AM #3
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