Cramps

[ppwc1985]

Just asking for someone else, he don't lift but he bikes and stuff. He gets cramps mostly at night when sleeping but he gets them anywhere. Calves, legs so on. U told him he is most likely low in something. Any ideas??

[crazy mike]

Just asking for someone else, he don't lift but he bikes and stuff. He gets cramps mostly at night when sleeping but he gets them anywhere. Calves, legs so on. U told him he is most likely low in something. Any ideas??

I suffer from cramps EVERYWHERE. I am hydrated very well. I combat the cramps with 4 x 550 tabs of Potassium Gluconate at bed and 3 x 550 tabs in the morning. If I still have some problems I just take more during the day ?
I have found it to work and that's the only thing I have found. ...crazy mike

[pitweiler]

It could be a number of things. He could be dehydrated. Low on potassium or calcium and I think if you over work your muscles it will do it to. I get leg cramps when I'm dehydrated. I'm willing to bet that's it

[Lunk1]

Increase magnesium

[AlinSR]

Tell him to eat more bananas.