1st Cycle REDO

[Mudshovel]

38
5' 11"
209#
20-22% bf

Cycle 1: 12 wks
Cyp 250 (Mon/Thu)
no AI - wasn't told I need one and didn't know about these forums

PCT: Novadex 40mg ed wk1-2, 20mg wk3-4 and Clomid 70mg ed all 4 wks

+been running Gh for 6 mos, currently 5iu 5on-2off+

Cycle 2: 12 wks (starting Sept)
Cyp 250 (Mon/Thu)
*Var 100mg (50mg 2x ed) last 5 weeks
AI- Aroma or adex
**hcg ?

Goals: 15% bf, lean out and add muscle

Diet and workout routine have been in place for last 19 mos.

*The Var is just a possibility. I have 100 caps. Read great things about it, low sides, keep the gains, etc. BUT I've read some people say 100 is too high, others say it's perfect. Also read some say you should already be pretty lean or you won't get the full effects.

**unsure about the HCG. Read some differing opinions on dosages.

What are your thoughts, opinons, questions?? I appreciate your time and comments.

[Fcarey32]

Picking up an Ai for this cycle is paramount, I like to do HCG at 250iu/E3D. And I'd try to drop a little bf before starting, that'll help control sides & you'll be more visually satisfied with what you see. If you've had that diet for that long & still 20%, I'd go get it checked out in the nutrition forum, you're probably off somewhere. But your dosage & protocol otherwise seem fine too me.

PS. Don't do the var, test only

[Mudshovel]

Thanks Fcarey

I know my bf is still high but I will say I was at 34-36% when I first got back in the gym 19 mos ago.

I'll go see what the nutrition experts have to say cause I would like to see what I should/need to change.

Dropping that Var isn't a problem but just for my education, why do you suggest that? and should I hold on to it for a future cycle once i've achieved a certain benchmark?