Crossfitter, first cycle, Test Cypionate + Toremifene

[Crossfitter83]

Hello all,

I've started my first cycle of test cypionate this week. I'm a 30 y.o., male, 5'6, 150 lbs, 23% BF. I'm moderately in-shape, do crossfit about 6-7 hours a week or about 4x a week. I have a few questions:

1) What kind of results can I expect using cypionate and doing crossfit?

2) When will I start "feeling" this or noticing gains or strength?

3) Is Paleo a good and effective diet to follow while using test?

4) If I don't lift heavy and eat like a beast, will the test at least help me burn some of this unwanted fat and lean me out?

I'm using:
500 mg of test 1x/wk via IM injection
After 13 weeks, Tore at 40 mg PO