My transformation is here! im ready to show my progress.please comment,PICS! and cycl

[dominicanbjj]

3 months working on this.... started with 254... now 232.

in the first 2 months i didnt see any weight loss...i think i got heavier..i understand i was packing up muscle..then i dropped a lot.

winny and test prop.. this is my old thread when i was in the middle of this:

http://forums.steroid.com/anabolic-s...rney-pics.html

you can check out more details of all in the comments.

i wont stop, now i want this more. and more and more.


PS: MORE PICS BELOW ON THE REPLYS!!

there are the pics. please give me your opinions. im still working hard, i wnted to get rid of this mess i had and get rid of my belly...now i want the abs.

thanks for all the support and info from this forum, it has helped me much!

[dominicanbjj]

pics are not organized...but there are pics from the beginning till today.. you can tell by the progress

[Gaspari1255]

Well done, sir. You look like a whole new person.

[teezer33]

One hell of a transformation, my hat goes off to you for your success

[dominicanbjj]

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[dominicanbjj]

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[dominicanbjj]

thanks man

[dominicanbjj]

SOmeone ?????????

[spywizard]

tinypic .com

[spywizard]

and on your progress pics... if it's not broke, don't fix it.. meaning whatever you are doing keep doing it until it stops being effective, then do something different, it will make the world of difference to you..

[dominicanbjj]

and on your progress pics... if it's not broke, don't fix it.. meaning whatever you are doing keep doing it until it stops being effective, then do something different, it will make the world of difference to you..

Got that !!! Thanks

[tgunn]

Awesome progress bro!! Keep it up! Like bronzer said, you look like a whole new person for sure!

[shannonj]

Got that !!! Thanks

super stoked for you bro, great result!

just wonder if you could post up your cycle info? dosages etc?

[Gaspaco]

Solid!

[JAB1]

Great Job! Keep it up

[dominicanbjj]

super stoked for you bro, great result!

just wonder if you could post up your cycle info? dosages etc?

Yeah!
Test prop first 8 weeks a used 900mg weekly then tappered down till week 12 to 450 mgs.

Winstrol injectable 100 mgs every other day for 10 weeks...(shouldnt be ran more than 8 weeks but it was injected and i took my protection)

[HulkSmash1]

Good work! Is this your first cycle?

[dominicanbjj]

Good work! Is this your first cycle?

Yes!

[Hazard]

Nice job man. Made some great progress for sure

[OnTheSauce]

Looking fantastic. What is your height??? You added a ton of muscle while losing fat

[dominicanbjj]

Looking fantastic. What is your height??? You added a ton of muscle while losing fat

thanks man! im 6ft. and indeed i did put on tons of muscle...very happy im seeing veins on my forearms and delts!

[dominicanbjj]

tinypic .com

thanks!

Image - TinyPic - Free Image Hosting, Photo Sharing & Video Hosting

[G0D]

DOUBLE thumbs up bro !!

so give me a detailed cycle workout and daily macros.. i might run a cut soon..

[Soomy]

Amazing transformation mate

[dominicanbjj]

DOUBLE thumbs up bro !!

so give me a detailed cycle workout and daily macros.. i might run a cut soon..

Hey! workout goes like this:
MONDAY: Legs/Cardio

Legs
• Leg Extensions: 3 Sets x 12 Reps
• Squats (Wide Leg): 5 Sets x 8-12 Reps
• Hack Squats: 4 Sets x 12-15 Reps
• Lunges: 4 Sets
• Leg Curls: 5 Sets x 12 Reps

Cardio
• Stepper: 10 minutes


TUESDAY: Chest/Biceps/Calves/Cardio

Chest
• Incline Barbell Press: 5 Sets x 8-15 Reps
• Flat Bench Flyes: 3 Sets x 12 Reps
• Cable Crossovers: 3 Sets x 15 Reps
• Dumbbell Pullovers: 2 Sets x 10 Reps

Biceps
• Barbell Curls: 5 Sets x 10-12 Reps
• Hammer Dumbell or Barbell Curls: 4 Sets x 15 Reps

Calves
• Pick an exercise and do 5 sets for at least 20 reps.

Cardio
• Stationary Bike: 30 minutes



WEDNESDAY: Back/Abs

Back
• Lat Pulldown: 3 Sets x 8-12 Reps
• Bent-Over Rows: 5 Sets x 8-12 Reps
• T-Bar Rows (underhand grip): 3 Sets x 10 Reps
• Cable Rows: 3 Sets x 12 Reps
• Hyper Extensions: 3 Sets x 20 Reps

Abs
• Pick any movement and do 4 sets for at least 25 reps.

THURSDAY: OFF

FRIDAY: Shoulders/Triceps/Calves/Cardio

Shoulders
• Standing Shoulder Presses: 4 Sets x 6-12 Reps
• One-Arm Shoulder Presses: 3 Sets x 12 Reps
• Upright Rows: 3 Sets x 12 Reps
• Rear Delt Flyes: 3 Sets x 15 Reps
• Standing Laterals: 2 Sets x 15 Reps

Triceps
• Tricep Pushdowns: 4 Sets x 15 Reps
• Skullcrushers: 4 Sets x 6-12 Reps

Calves
• Pick an exercise and do 5 sets for at least 20 reps.

Cardio
• Treadmill: 25 minutes, varying the incline and speed.

SATURDAY: Makeup Day

Hit those muscle groups which you haven't hit correctly during the week.
Cardio is a must on this day. Intensity and length will vary on energy
levels and current conditioning.

i added dead lifts and squat

Diet goes like this: Bodybuilding.com - 12 Week Daily Trainer With Kris Gethin - Nutrition Plan!

thanks and luck!

[dominicanbjj]

what body porcentage does it look i have?!??

[Bevsta123]

what body porcentage does it look i have?!??

round 10-15 im no expert tho lol

[itsjayman02]

Great job but Bf is no where near 10-15 more like 16 - 18 % IMO

[eljefe29]

Is it possible to get the same result taking Winstrol tablets instead of injecting?

[OnTheSauce]

Is it possible to get the same result taking Winstrol tablets instead of injecting?

Facepalm. You've obviously done zero research.

[t-dogg]

Yeah!
Test prop first 8 weeks a used 900mg weekly then tappered down till week 12 to 450 mgs.

Winstrol injectable 100 mgs every other day for 10 weeks...(shouldnt be ran more than 8 weeks but it was injected and i took my protection)

Congrats first, but why did you use 1400mgs your first cycle?

[dominicanbjj]

no, 900mgs then tappered to 450mgs weekly.

[dominicanbjj]

checkout the Winstrol Steroid description from this same page...all info there

[JimAdler]

Damn man good progress. Look completely different