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  1. 08-23-2013, 07:33 PM #1
    todd.linkon75
    todd.linkon75 is offline New Member
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    Need Advise please

    Hey, I'm 174cm 68kg 11% BF and 22 years old.
    I done my first cycle 5 months ago which was Prop and Deca for 10 weeks with no pct

    I am now ready to start my second cycle which is prop and cyp..
    but before i start it should i get to 7-8 percent bf first? I want to try and stay lean all year round..
    will i gain much bf eating 500 cal above maintanance ? with the macros 40 protein 40 carbs 20 fat? and lifting 6 days a week or should i change it around when on AAS? And will i need to do pct after this cycle if im going to jump on again 1 month later please help thanks guys
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  2. 08-23-2013, 07:42 PM #2
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
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    What does your nutrition plan look like? Are you planning top run a pct this time?
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  3. 08-23-2013, 07:47 PM #3
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    kloter1
    kloter1 is offline Southern Steel Bodybuilding
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    you need to increase cals alot more than just a hair above maint.
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  4. 08-23-2013, 10:21 PM #4
    spiralkut
    spiralkut is offline Associate Member
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    you need to eat more only 68kg after a deca cycle if i was you id go to the nutrition section.
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  5. 08-23-2013, 10:28 PM #5
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    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by spiralkut View Post
    you need to eat more only 68kg after a deca cycle if i was you id go to the nutrition section.
    Yep. Hit the Nutrition section first.
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