how to get vascular

[future tank]

hi was wondering how do i get vascular i see these mags and the blokes in there have garden hoses for veins how is this achived cheers

[pitchindude]

Drop your bodyfat. Some are more genetically predisposed to this look, like myself, while others may take a lot more work and a much lower bodyfat % to see it.

[largerthannormal]

Austin does have a great vascularity stack on here, but lower bf% does play a large role.

Do you know your bf%

[< <Samson> >]

Body fat & muscle hardness is key.


The muscle pushes the veins through the skin and if less fat is present it is easier to do.

On my last cycle I gotten way veinier than ever. But, now post cycle I am about 75% of where I was while on. Yet my Bf% & weight has not changed.

Vasodialators also help quite a bit. I use Cialis now as a preworkout along with a NoExplode. Works pretty well.

Along with this, genetics play a huge role. My dad never juiced or lifted weights. But, he is just as vascular as I was when I was on my last cycle.

This is on a real good pump 2 months after cycle. On cycle I looked like this 24x7

[OnTheSauce]

Ask kel. Most vascular guy on here

[GymHero]

Eat good. Lift hard. Get lean. Take tren haha ( jk )

[crazy mike]

Lift hard, stay lean, ....crazy mike



Saw the thread and stood up in my office and took these...
I'm on Test E and Prop At 1,300mgs - 1,450mgs week
this no pump is no prep, This is me If I do Tren and or some Winstrol I get much leaner and get vascular everywhere. ...crazy mike

Attachment 143720

Ooops I have to say, the red spot on my right arm is where they drew blood yesterday for my BW. I'm not back to my old ML habit. I just had to get that out. ...cm

[renodakato]

Crazy enough my most vascularity was when I was biking and rowing every day for two years . I had freakish low body fat and HUUUGE calves from biking up hill.

[boxer08]

I don't even train my forearms and their 17 inches vascular and full of veins. Im naturally vascular but when i drop my bodyfat its way better

[Cuz]

I don't even train my forearms and their 17 inches vascular and full of veins. Im naturally vascular but when i drop my bodyfat its way better

is that you in the avi?

[tdoe11]

Lift hard, stay lean, ....crazy mike

<img src="http://forums.steroid .com/attachment.php?attachmentid=143715"/><img src="http://forums.steroid.com/attachment.php?attachmentid=143716"/><img src="http://forums.steroid.com/attachment.php?attachmentid=143717"/><img src="http://forums.steroid.com/attachment.php?attachmentid=143718"/><img src="http://forums.steroid.com/attachment.php?attachmentid=143719"/>

Saw the thread and stood up in my office and took these...
I'm on Test E and Prop At 1,300mgs - 1,450mgs week
this no pump is no prep, This is me If I do Tren and or some Winstrol I get much leaner and get vascular everywhere. ...crazy mike

<img src="http://forums.steroid.com/attachment.php?attachmentid=143720"/>

Ooops I have to say, the red spot on my right arm is where they drew blood yesterday for my BW. I'm not back to my old ML habit. I just had to get that out. ...cm

Damn Mike! Your an animal!

[crazy mike]

Damn Mike! Your an animal!

Don't make fun of me, please. I never know where you're are coming from. Someone else posted a typical pic of themselves and I'm just saying or showing this is where I'm at just like him. I just bust a$$ and use aas to try to look like a BB as much as I can after fvking up all those years. That's all I meant, ...crazy old mike

[OnTheSauce]

I don't even train my forearms and their 17 inches vascular and full of veins. Im naturally vascular but when i drop my bodyfat its way better

17" forearms?

[tdoe11]

Don't make fun of me, please. I never know where you're are coming from. Someone else posted a typical pic of themselves and I'm just saying or showing this is where I'm at just like him. I just bust a$$ and use aas to try to look like a BB as much as I can after fvking up all those years. That's all I meant, ...crazy old mike

You are doing GOOD! I hope to get half that vascular at 33. It was a compliment amigo

[Cuz]

17" forearms?

I agree. I'm in the neighborhood of 15" pumped and they are pretty good sized. 17" would be ridiculously huge, I think Lee Priests were around that area. That's really hard to believe.

Anyway, op, I think it mostly helps to be genetically gifted as I am for vascularity I always have been. Obviously low BF helps too, oh and gear..and diet...so on

[future tank]

yer sweet cheers man thats look im after so ill drop my body fat and see how it goes

[kelkel]

Lift hard, stay lean, ....crazy mike



Saw the thread and stood up in my office and took these...
I'm on Test E and Prop At 1,300mgs - 1,450mgs week
this no pump is no prep, This is me If I do Tren and or some Winstrol I get much leaner and get vascular everywhere. ...crazy mike

Attachment 143720

Ooops I have to say, the red spot on my right arm is where they drew blood yesterday for my BW. I'm not back to my old ML habit. I just had to get that out. ...cm

You look good mike ya old fvck.

[< <Samson> >]

You look good mike ya old fvck.

Ain't that the truth. . . Whatever hell you did man, time treated you well.

[unixpro]

Damn I'm jealous! That's it no more GH I'm just gonna take 1G a week of tren to get them veins.

[boxer08]

16 n half not pumped there

[OnTheSauce]

Great vascularity.

[crazy mike]

You look good mike ya old fvck.

Ha, ha , haaa old fvck. Well thank you. ...cm

[Beyazit]

If you want to get vasciular the easy way the answer is "Proviron " it will get your thingi up and your veins out BUT not recommended!!!

[boxer08]

If you want to get vasciular the easy way the answer is "Proviron" it will get your thingi up and your veins out BUT not recommended!!!

Not really, proviron will not just make you vascular that's misleading information

[kelkel]

16 n half not pumped there

Awesome Boxer!

[evander87]

Funny what people want when they don't have it. Even as a kid I was vascular I even got made fun of for it. I hated my veins for the longest time. I got fat and they went away. I leaned out and they came back but now I get positive attention from them. Kind of a nice feeling when an attractive woman traces your veins in admiration.

[boxer08]

Great vascularity.

Cheer's

[boxer08]

Awesome Boxer!

Thanks Kel !

[AnabolicBoy1981]

i think you kinda have them or you dont. I see pros who are shredded dry as a bone, straitions and rippled chest but no veins, ar just a few tiny ones. Then you have guys like paul dillet, and it looks like somebody slathered and bucket of worms on his chest and shoulders.

I have more veins than anyone i know. I am however pretty lean 8%, the further i get down the more i see. If im down at 6% t i can see the one on my ab clearly, which i can still see now. I have veins all over my legs, even my glute. Honestly some of them are gross and i wanna get them out, but i like most of them.
I have a theory that cardio makes you grow new veins as do excersises that deprive your muslces of oxygen. When i first started working out for wrestling i did ten 20 sets of jump squats to failure followed by pushups to failure. It was brutal, but thats honestly when i started seeing veins, but maybe i would have had them anyway and the drop in fat showed it. However, over the years i have gotten more veins, and intense cardio has been pretty consistent through the years. I think it somehow creates veins.
Niacin, b-3, i will say does make veins THAT ALREADY EXIST look fuller but will not add new ones. Start slow and get up to about 1500mgs a day. there is a flush reaction. If will improve your HDL while at it, something us juice heads need.

[crazy mike]

Hey Boxer you do look great man. Like that back and waist I see. Cool man. The veins look good also. be cool . ...crazy mike

[crazy mike]

Ain't that the truth. . . Whatever hell you did man, time treated you well.

When certain people on here give me a complement, I believe it to be the truth. Thanks Samson and Kel. ...crazy mike

[Cuz]

16 n half not pumped there

Damn you walk around like that? That's crazy man, much respect

[calstate23]

I posted a comment on vascularity a few days ago....You took the words out of my mouth what people always ask when it comes to vascularity...

It's my last 2 posts...

Anavar only cycle (no hate please)