I have 36 % body fat. Please help me

**HoMiiiCiiiDe** · 10-17-2013, 06:57 AM

I wanted to do a Testosterone Propionate and Trenbolone Acetate cycle for 12 weeks, but Im only 19, so that's a no no.

I have ABSOLUTELY NO training experience. Another no no.

My diet is extremely bad. That's a no no as well.

A bunch of no no's. I think I already have gynecomastia too. My stats are 19 years old. 5'10. 195 pounds. 36% Body fat. If you saw me, you wouldn't think I was that fat though. Can someone point me in another direction?

Weeks 1-12 500 mgs Testosterone Propionate . Monday - Friday. One 100 mg injection every day

Weeks 1-12 50 mgs Trenbolone Acetate. Monday - Friday. One 50 mg injection every day

My PCT plan would've started 3 days after my last pin with 350IU's per day for the first 10 days. On the 11th day I would start with 40 mgs of Nolva per day and 75 mgs of Clomid per day for 2 weeks and then 20 mgs of Nolva per day with 35 mgs of Clomid per day the last 2 weeks.

**austinite** · 10-17-2013, 07:01 AM

Why won't you take the good advice that's already been given?

An acceptable Novice cycle?

**HoMiiiCiiiDe** · 10-17-2013, 07:11 AM

Thank you for the link. I didn't know how to get back to my old post, so I re-posted.

**tarmyg** · 10-17-2013, 07:45 AM

19 years old?
No training?
No diet?

Did I read this correctly?

~T

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

**MRNJ1992** · 10-17-2013, 07:54 AM

You shouldn't be taking anything. No offense but GO ON A DIET!!!!!!! Then worry about everything else afterwards.

**Back In Black** · 10-17-2013, 07:59 AM

Here is your direction young man.

NUTRITION RESOURCE FORUM

36% sounds awfully high for that weight and height ratio! care to post a pic to get a more accurate estimate?

**clarky.** · 10-17-2013, 08:52 AM

The nutrition section mate the guy's there will help you out they know there stuff and bib is one of them ^^

**diesel101** · 10-17-2013, 09:05 AM

It will be a lot of work but you can burn that BF % down without the using any type of drugs or supplements.
Just plain old diet and hard work will do the trick for you,trust me I know I have been there.
Good luck on you're journey.

**Reiid13** · 10-17-2013, 09:21 AM

Dude taking juice with gyno already and youd be sure to have bigger knockers than katie price. ! Go on a diet and do some cardio , then train and get a good foundation of muscle . Juicing at 36% bf will make you fat not ripped

**Fcastle357** · 10-17-2013, 09:33 AM

Are you serious? Troll.

**Java Man** · 10-17-2013, 10:32 PM

Originally Posted by Fcastle357

Are you serious? Troll.

X 2. Took the thought right our of my head. Troll. This post reads like a Dr. Suess book.

**John Andrew** · 10-17-2013, 09:36 AM

Mate, Get serious, start training, start dieting and stop complaining! You ate willingly every food that has caused your problems. STOP!

It is your fault, you are the only one who can fix it! Diet, walk, diet, run, diet, train, Diet!

Mate if you think that's too hard, I was given 3 months to live age 24 as an extreme alcoholic! I had to do the impossible and change my life; I am now 58! All you have to do is listen! Good luck, John

**MuscleInk** · 10-17-2013, 12:01 PM

I am inclined to agree with FCastle. There is naive and then there is stupid....this post covers all basis. My apologies for being so blunt, but how does any sane, logical person come to the conclusion that at nearly 40% body fat, 19 years of age, and NO training experience, and no concept of proper nutrition, that steroids are the direction you need to go in?!?! If this isn't an absurd joke to get a rise out of the members, do yourself an enormous favor and stop using substances you have no business using, commit to a proper HEALTHY nutrition plan, and get yourself committed to at least 2-3 years in the gym at least 4 days a week.

During that time, stick around here, ask questions, learn, learn, learn, and then learn some more and in about 2-3 years when you are a much healthier 10-15% body fat, THEN we can talk about planning steroid cycles.

**johnnymctrance** · 10-17-2013, 01:46 PM

Yet another troll!

**sportsman23** · 10-17-2013, 02:05 PM

Diet and training need to be on point

**JAMIE07652** · 10-17-2013, 04:05 PM

Troll

**Cuz** · 10-17-2013, 06:09 PM

I read it and thought troll also. Just started off wrong, most folks wouldn't be willing to admit they have no training whatsoever when asking for advice on aas right out of the gate like that. have a good day bud.

**Quester** · 10-17-2013, 06:23 PM

There is an upside,
Diet however, doesn't matter. 36% bf and never worked out=no muscle to lose from a starvation diet. No matte what he does he can't lose as long as he does something. DO SOMETHING! STOP EATING AND START DOING. This isn't complex. Stop worrying about how and just DO!

**AlphaMike** · 10-17-2013, 09:53 PM

Originally Posted by Quester

There is an upside,
Diet however, doesn't matter. 36% bf and never worked out=no muscle to lose from a starvation diet. No matte what he does he can't lose as long as he does something. DO SOMETHING! STOP EATING AND START DOING. This isn't complex. Stop worrying about how and just DO!

Agreed catabolism isn't gonna be a big issue for OP, could easily lose a great deal over the course of a year from some hard cardio and a restricted calorie diet.