I am 47 yrs old have worked our 3 days a week with private trainer. Last yr switched trainers. My old trainer has me doing no cardio and all pyramiding weights. I could bench 290lb but was not very cut. I have noticed in the last yr my cardio is tons better, but my steingth has gone down to the fact I do a lot oc core work and still bench but max out at about 250lb now. also I am putting on some weight in my waist. My trainer told me to go get my testosterone level checked. I did and it was at 159. My urologist put me on 1cc per every 10 days for 1 month then we are going to do a bone scan and recheck my levels. With this amount of 1cc per 10 days what should I expect short term and long term. Now for some hind sight. 5 months ago I went to my regular dr and asked to have this test. It came back at 161. My Dr said this was in the normal range. So I let it go. After talking to my Urologist today, I am pissed at my Primary care DR.