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10-29-2013, 08:58 PM #1Associate Member
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Post workout shake
I've heard creatine works well with AAS so I have been taking it with my post workout shakes. What else do you guys like to add to your shakes? Someone told me a 1/4 cup of dextrose is good to add, what are your thoughts on that?
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10-29-2013, 09:01 PM #2
No creatine or shakes for me...
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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10-29-2013, 09:16 PM #3Associate Member
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10-29-2013, 09:18 PM #4
Only if I'm hungry. If I train late in the evening, I don't really eat anything. Just go to bed. If It's early morning, I tend to get hungry after.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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10-29-2013, 09:37 PM #5Originally Posted by austinite
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10-29-2013, 09:43 PM #6Senior Member
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I think it's extremely important to get in quality protein right after workout, and creatine and sugar is a great idea.
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10-30-2013, 02:52 AM #7
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10-30-2013, 03:00 AM #8
I do shake right after.
Water
WHEY
OATS
BANANA
Creatine mono
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10-30-2013, 03:01 AM #9There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-30-2013, 04:29 AM #10
I've been drinking creatine bcaa and an instant carb powder during my work outs and then the protein shake post work out. I work out early in the morning so I've had a meal before the gym.
The shake is 800 cals 82 carb 62 protien 23 sugar and 1700 potassium.
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10-30-2013, 05:17 AM #11
It amuses me that so many people rely on SUPPLEMENTS!!!
All you need is food. Other than convenience, I really don't really see the need. Save your money.
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10-30-2013, 05:22 AM #12
You are right in a way. Do you have any idea how many meals I eat and the amount of real food? You understand that there are points in your day you need more of one thing or another. And the most efficient way is with a supplement. That's why they are called supplements They aren't made to replace food.
sup·ple·ment
noun
ˈsəpləmənt/
1.
something that completes or enhances something else when added to it.
"the handout is a supplement to the official manual"
synonyms: addition, accessory, supplementation, supplementary, extra, add-on, adjunct, appendage; More
appendix, addendum, adhesion, end matter, tailpiece, codicil, postscript, addition, coda
a substance taken to remedy the deficiencies in a person's diet.
"multivitamin supplements"
a separate section, esp. a color magazine, added to a newspaper or periodical.
synonyms: appendix, addendum, adhesion, end matter, tailpiece, codicil, postscript, addition, coda MoreLast edited by Capebuffalo; 10-30-2013 at 05:26 AM.
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10-30-2013, 06:02 AM #13
I only have one shake per day and that's post work-out. It consists of whey, oats, and a banana mixed with water. For me, one shake is enough as I get plenty of nutrients from whole foods throughout the day.
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10-30-2013, 07:42 AM #14Senior Member
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10-30-2013, 07:46 AM #15
There isn't an amount of food a human can consume that would yield optimum levels. That doesn't mean you're unhealthy, but there's a difference between healthy (in range, garbage RDA) and optimum, where benefits would be amplified with certain compounds.
Take your B12 serum from the average of 400 pg/ml to 4000+ and you'll change that statement. No amount of food will yield NO levels that actually produce outstanding results. etc...~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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10-30-2013, 10:22 AM #16Junior Member
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10-30-2013, 10:29 AM #17Originally Posted by rotty2
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10-30-2013, 11:35 AM #18
Try and add some l glutamine
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10-30-2013, 12:13 PM #19
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10-30-2013, 12:24 PM #20
Eqgg whites and Greek yogurt will be thicker and oats will be suspended. I've moved to instant grits over oats now.
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10-30-2013, 12:28 PM #21New Member
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I also have a shake after training. Protein and carbs. I'm usually kind of hungry after my workout.
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10-30-2013, 12:36 PM #22Banned
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Interesting that you should say that. What I am about to say is purely on my own anecdotal observations. I have always trained in the morning and I used to take most my carb intake for the day pre and post workout in the morning and early afternoon. However, I switched this up and now eat entirely protein pre and post workout and take 90% of my carbs late at night time and seems to work really well for me. I feel full of energy when I wake up and rather than making me fat weirdly enough it actually makes me lean out a bit more.
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10-30-2013, 01:33 PM #23Originally Posted by DPTUK
The odd time I make a shake, I toss the following in my Blendtec and it pulverizes everything:
- rolled oats
- geek yogurt (or peanut butter)
- protein powder
- egg whites
- baby spinach
- almond milk
- olive oil
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10-30-2013, 02:01 PM #24Originally Posted by AshopRep
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10-30-2013, 09:14 PM #25
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10-30-2013, 09:32 PM #26
I always believe in taking in whey pre and post workout. A typical day for me involves at least 2 shakes.
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10-30-2013, 10:20 PM #27Senior Member
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10-30-2013, 10:21 PM #28~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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10-30-2013, 10:24 PM #29Junior Member
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I have a shake straight after and then something to eat about an hour after that
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10-30-2013, 10:36 PM #30Senior Member
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10-30-2013, 10:38 PM #31~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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10-30-2013, 10:39 PM #32
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10-31-2013, 05:29 AM #33
Look I do 3 shakes a day. But only 1 is the lazy man special.
2 are
10 egg whites
2 packets instant grits
1 Greek yogurt with fruit
Blend and drink. That's real food
The other is
8 oz milk
4 scoops Up Your Mass
Not real food. But easy in the car.
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