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11-09-2013, 09:21 AM #1
Body fat
Hi all just a quick one what is the ideal body fat % to start a course of depo test and how can I get my body fat % ? Thanks for any advice.
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11-09-2013, 09:43 AM #2
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11-09-2013, 08:03 PM #3
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11-09-2013, 08:11 PM #4Originally Posted by kenny3478
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11-09-2013, 08:49 PM #5
Mate, you have a great starting point, Learn to train heavy and hard. Train as hard and as heavy as you can, Diet as you wish, I am a power lifter, I do not want to be 8% B/f others do. I just want to be the biggest and strongest I can be.
I have trained hard 34 years, 26 natural. Last 6 years on gear. I was masters champion 3 years, Now I am stronger. Want to compete worlds masters age 60.
You may be like me, or you may want to be a pure bodybuilder. Either way you must be strong. 12 months and you can see the results and think about if you wish to use! Good Luck mate, John
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11-09-2013, 09:53 PM #6Senior Member
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You are %17-21 bf. Good luck.
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11-10-2013, 02:25 AM #7
Over 20%.
Hit up our nutrition section and post another pic when you are sub 90kgs.
Good luckNO SOURCES GIVEN
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11-10-2013, 03:43 AM #8Originally Posted by Back In Black
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