how do i get my natural test up as high as ppssible?

[vito93x]

i have been lifting everyday, eating healthy, drinking green tea, lots of sleep, lots of water, trying to have sex or at least masturbating a few times a day,

I take d-aspartic acid, what else can I do to bring my test up as high as naturally possible?

[Java Man]

Vitamin d is good too.

There are some herbals that have been advertised for years to increase testosterone levels in men but I'm not a big fan of herbal remedies.

Ageless Male? Deer Antler spray? Conseco swears by the stuff

[MuscleInk]

i have been lifting everyday, eating healthy, drinking green tea, lots of sleep, lots of water, trying to have sex or at least masturbating a few times a day,

I take d-aspartic acid, what else can I do to bring my test up as high as naturally possible?

What are your levels at now? How do you know they are low? Have you had blood work done to measure your testosterone ?

[vito93x]

had blood work done, was like in the 400's not impressive, but they were tested at a time when I sucked at life, now im doing better.

[vito93x]

What are your levels at now? How do you know they are low? Have you had blood work done to measure your testosterone?

400's was total test, I don't remember what free test was.

[MuscleInk]

had blood work done, was like in the 400's not impressive, but they were tested at a time when I sucked at life, now im doing better.

Do you have any recent blood work? I'd be curious about your current levels. Any thoughts on what caused low levels before? Lifestyle?

JM has made some great suggestions.

[vito93x]

Do you have any recent blood work? I'd be curious about your current levels. Any thoughts on what caused low levels before? Lifestyle?

JM has made some great suggestions.

No recent blood work, bloodwork was done at a time when I was not having sex, not eating anything, depressed, not working out at all. so maybe its different now, idk.

[vito93x]

Do you have any recent blood work? I'd be curious about your current levels. Any thoughts on what caused low levels before? Lifestyle?

JM has made some great suggestions.

do you think it would be a good idea to get bloodwork done? I have seen ads from sites. its cheap. not sure where it is on this website.

[MuscleInk]

do you think it would be a good idea to get bloodwork done? I have seen ads from sites. its cheap. not sure where it is on this website.

Absolutely. I'd have all your hormones checked (free and total test, LH, FSH, estrogen) as well as a thyroid panel and cortisol. Any of these hormones out of normal range could cause any number of problems. It would be a good idea if a recent panel hasn't been done just to know if these hormone are low, high, or outside of normal ranges.

[vito93x]

Absolutely. I'd have all your hormones checked (free and total test, LH, FSH, estrogen) as well as a thyroid panel and cortisol. Any of these hormones out of normal range could cause any number of problems. It would be a good idea if a recent panel hasn't been done just to know if these hormone are low, high, or outside of normal ranges.

where can I get this done for a reasonable price

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i have been lifting everyday, eating healthy, drinking green tea, lots of sleep, lots of water, trying to have sex or at least masturbating a few times a day,

I take d-aspartic acid, what else can I do to bring my test up as high as naturally possible?

is that supposed to help with your T level?

[vito93x]

is that supposed to help with your T level?

yeah I was told frequent sex boosts testosterone , so I have sex whenever the opportunity is there with at least a 6, or I at least whack one out.