Inconsistent workout due to baby and work. Need advice

[Facecrash]

I'm 35
5'9
183

I'm on trt:
80 mg cyp/week shot subq 40mg 2xw
.25mg anastrozole 2xw
Hcg .25 iu 2xw

I'm on hgh
*only taking for long term general health benefit/fat loss and shoulder and back healing*
I'm in month 4.5
I ran 2iu omni pharm for 4 months
Now I'm running:
3iu omni pharm 5 on 2 off
100mcg t4

Ok so I've had a full shoulder repai 2 years ago and only have 80% on my right shoulder

I also have 2 bulging disks c5 c6

So I cannot lift much. I do 8 sets of chest and back per week very light weight. I do arms once per week. I try to do cardio 5xw

I have an 8 month old who wakes up at 530 daily. I have to take him to daycare at 630 then go ton work. I try to hit gym at noon but I am a real estate agent so sometimes I'm too busy. I get home at 630 and have limited family time.

To those who've experienced this, advice? I get bummed when I go 2-3 days with no workout. I am on the phones from 8-11 daily and use resistance bands.

Can anyone share some insight as to how to make this work? Is it mindset? Discipline?

My goal is to be 165lbs and shredded. I don't want bulk at all

Thanks