cutting cycle over, now what?

[Justin332]

Hello,

I just finished my fourth cycle that was under the supervision of a close friend who is an IFBB pro. It was a cutting cycle.

I started the cycle 3 months ago:
6'0 221, 12% bf
Ended the cycle last week at:
6'0 211, 6% bf

The cycle was the following;

Gear

Testosterone Propionate

• Weeks 1 though 10

• 300mg a week

• Injected intramuscular Mon, Wed, Fri at 100mg each injection

Trenbalone Acetate

• Weeks 1 though 10

• 300mg a week

• Injected intramuscular Mon, Wed, Fri at 100mg each injection

Winstrol

• Weeks 6 though 10

• 50mg every other day

Human Growth Hormone

• Weeks 1 through 10

• 2 IU’s every morning

Clenbuterol

• Weeks 1 through 2: 20mcg every day

• Weeks 3 through 4: 40mcg every day

• Weeks 5 through 6: 60mcg every day

• Weeks 7 through 10: 80mcg every day

Anastrozole

• Weeks 1 through 6: 1mg three times a week

• Weeks 7 through 10: 1 mg everyday

Diet was low carb, high fat at the beginning with 300g of protein ingested 6 times a day. I can post the diet details if you guys want.

I'm thrilled iwth the results, as I'm leaner than I've ever been in my life. I've started PCT and I don't want this momentum to stop.

My question is, do you have suggestions for a next cycle?

I'd like to get up to about 220 but maintain this lean level as best as possible. My friend was very kind to help and I bought him a thank you gift for his charity, with that said he has a real job and doesn't have the time to help out with it anymore.

All thanks in advance.

[newguy92]

You could run a similar cycle but drop the clen . Instead of being at a calorie deficit, be at a calorie increase. You should make good lean quality gains with that

[Justin332]

I'm a bit hesitant to run tren so long so close to each other, I did that and it gave me massive amounts of acne last time.

[< <Samson> >]

Do whatever, compete if you want

6% Bf at 6 foot and 211 pounds is beyond awesome

[michael30]

Just to be clear. Are you asking for advice about immediately jumping on cycle again? Or just what your next cycle should be?

[VegasBody]

Can u post pictures and also
Tell us about sides,experience etc
U should take some time off

[< <Samson> >]

I agree, 6% is very extreme

[RangerDanger830]

I'd be interested in pictures as well

[Unrealone]

Diet was low carb, high fat at the beginning with 300g of protein ingested 6 times a day.

lolz... im sure you mean a week... 300g/6x a day would have you shitting gravel... good job on the cut

[ChestNBack]

like how you ended your cycle at the same height.

[Euroholic]

10 weeks of low dose hgh and very high levels of arimidex can you explain this op?

[clarky.]

10 weeks of low dose hgh and very high levels of arimidex can you explain this op?

Just what i was going to say euro lol. gh is run for 6 months min to see any results. And a ifbb gave you this advice

[< <Samson> >]

I wanna see this guy

You never here anyone with pro stats ask questions on what should I do

[Justin332]

Just to be clear. Are you asking for advice about immediately jumping on cycle again? Or just what your next cycle should be?

I'm asking what to cycle after PCT.

I"m also unsure abou tmy diet, this diet was extreme and I lost a ton of fat, but I'd like to gain a little without losing too much cut. I'm a bit on the fence on everything.

[Justin332]

Just what i was going to say euro lol. gh is run for 6 months min to see any results. And a ifbb gave you this advice

I also was unsure about the arimidex , and didn't take it every day or as recommended, went down to .5mg eod.

I've been on growth for over a year, he didn't know that and informed me growth is a long term commitment.

[Justin332]

Can u post pictures and also
Tell us about sides,experience etc
U should take some time off

I had a trainer I paid about 8 months ago. He had me on 500/500 test prop and tren acetate.

The diet he had me on was carb cycling with crazy macros.... 50g carbs 3 days than 800g the fourth. My results weren't good, I wasn't lean, and I had incurable acne on my back that has left some scars. I had to go on accutane. Let me work on pics.

[Justin332]

before and after from cycle:

i.imgur.com/8mEKdHZ.jpg

[< <Samson> >]

Fuark, awesome work!

That's not 6% Bf by the way - 10% flat I would say, starting was like about 15% or so

[Justin332]

Fuark, awesome work!

That's not 6% Bf by the way - 10% flat I would say, starting was like about 15% or so

I had a 3 caliper test, I knew there was a lot of room for error and the guy was kind of weird that did it. Regardless I appreciate the compliment.

Any suggestions for the next cycle? I want to stay lean/get leaner and get to 220. I can post diet plan also if you guys are interested.

All help is so greatly appreciated.

[HitIt]

I'd ask that IFBB pro what to do next...

[< <Samson> >]

Are you hitting PCT or just staying on a low dose?


Just depends man, every bit of sauce is a beating on the body. Yet, we do what we do.

[PBJtime]

Let's see an example of what your diet looked like

[VegasBody]

Yes that is not six but regardless .. Good job

[VegasBody]

Post diet and pct plan
Also any sides while u were on juice?
Diet will be your biggest to stay that lean
If u want to pick up some more weight and not the fat u will have to eat clean ...very clean
And probably some test
But u have to remember
Time on,plus pct=time off

[Justin332]

I'd ask that IFBB pro what to do next...

He did it for free. Really great guy. I offered to pay him for continued help but he has a serious job and told me he couldn't help anymore. Regardless, I'm greatly appreciative.

My PCT is clomid 100/50/50/50 nolva 40/20/20/20. I've started on it.

[Justin332]

I have had absolutely no sides on this specific cycle. only 300/300 test tren .

Here is the diet at the end:

Diet Program
Meal 1 – 2 scoops whey isolate, ½ cup oatmeal (take the 1 minute oatmeal and mix it into the shake)

Meal 2 - 6oz white fish or chicken, 1 cup green beans or broccoli

Meal 3 - 6oz white fish or chicken, 1 cup green beans or broccoli

Meal 4 - 6oz white fish or chicken, 1 cup green beans or broccoli

Meal 5 - 6oz white fish or chicken, salad (Greens Only) with 1tbsp vinegar and 1tbsp olive oil.

Meal 6 - 12 egg whites (one carton)

Pre-workout - 2 scoops EVP

Post workout - 2 scoops whey isolate (vanilla),1 scoop GlycoJect


Here is the diet at the beginning. We gradually took elements out as we went on:

Meal 1 – 2 scoops whey isolate, ½ cup oatmeal (take the 1 minute

oatmeal and mix it into the shake)

Meal 2 - 6oz chicken or turkey, 1/3 cup raw almonds



Meal 3 - 6oz chicken or turkey, 8oz sweet potato (cooked in the

microwave, chilled and then re-heated.)

Meal 4 - 6oz chicken or turkey, 1/3 cup raw almonds

Meal 5 - 8oz white fish or chicken, salad with 1tbsp vinegar and 1tbsp

olive oil. At this point you can add in all of the extras you like (not

croutons)

Meal 6 - 12 egg whites (one carton)

[ironbeck]

thats under 10% i hope.

[HitIt]

He did it for free. Really great guy. I offered to pay him for continued help but he has a serious job and told me he couldn't help anymore. Regardless, I'm greatly appreciative.

My PCT is clomid 100/50/50/50 nolva 40/20/20/20. I've started on it.

roger that

[Shadeed]

before and after from cycle:

i.imgur.com/8mEKdHZ.jpg

Very good job, well done!

[Mr.BB]

before and after from cycle:

i.imgur.com/8mEKdHZ.jpg

Looking good. Congratz!!