Thread: First Cycle (20 years old)
-
06-16-2014, 10:01 AM #1New Member
- Join Date
- Jun 2014
- Posts
- 12
First Cycle (20 years old)
Hey, I want to start my first cycle soon but I need some advice please.
I know that im only 20 y/o and have been working out for quite some time but isnt seeing drasticly improvement even tho im eating right and training right.
Anyways I was thinking about this cycle as my first as its not as dangerous as others, and good for beginners
First Cycle:
Test E - 12 weeks
hCG - 12 weeks
PCT:
Clomid 14 days after test e
Nolvadex 14 days after test e
Please come with suggetions!
-
06-16-2014, 10:05 AM #2
you aren't seeing "drastic improvement" because something isn't right.
I'm betting it's your diet.
what is your TDEE?
how many calories / day are you consuming?
how long have you working hard in the gym?
drugs are the last thing to consider, only after everything else is right.
---Roman
-
06-16-2014, 10:15 AM #3New Member
- Join Date
- Jun 2014
- Posts
- 12
TDEE:
6 feet tall
169,4 lbs
Im very active working out 6 times a week.
I have been working hard in the gym for 1.5 years.
and I am consuming roughtly 3000 calories a day.
-
06-16-2014, 11:25 AM #4
List what you ate yesterday including amounts.
If you don't gain on 3000cals a day you need to try 3500calsNO SOURCES GIVEN
-
06-16-2014, 11:35 AM #5
my break even TDEE is 3000cals/day
-
06-16-2014, 11:36 AM #6
and you didn't calculate YOUR TDEE.
you need to do that
-
06-16-2014, 02:43 PM #7New Member
- Join Date
- Jun 2014
- Posts
- 12
Okay I found out these 2 things:
Your BMR is:
1847 CALORIES/DAY
Your TDEE is:
2782 CALORIES/DAY
-
06-16-2014, 02:53 PM #8Associate Member
- Join Date
- Feb 2014
- Location
- Hell
- Posts
- 211
1. Your dietting isn't right. It never is, especially at that age...Your first mistake is to think it is.
2. By starting steroids at 20 year old, you are wasting away most of your natural muscle-building potential
3. You've been training only 1.5 years. You have yet to build a foundation that is appropriate for steroid use .
4. The fact that I have to tell you all these things shows that you are clearly too ignorant about steroids to even be ready to consider using them.
No offense bro, but don't use steroids .
-
06-16-2014, 02:56 PM #9New Member
- Join Date
- Jun 2014
- Posts
- 12
I eat:
100g x4 oats = 1440 Calories
4 eggs = 264 Calories
Brown pasta 150g = 510 Calories
Chicken breast 335g = 550 Calories
Hand full of almods 24g = 164 Calories
Total = 2928 CaloriesLast edited by xxsearr; 06-16-2014 at 03:07 PM.
-
06-16-2014, 03:12 PM #10
-
06-16-2014, 03:18 PM #11
I have a macro calculator
if you want one, all you have to do is PM me?
-
06-16-2014, 03:52 PM #12
Just go to the nutrition section so that you can learn how to eat and calculate macros. Don't piece it together in here.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
-
06-16-2014, 03:52 PM #13~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
-
06-16-2014, 04:36 PM #14
Yea you defiantly need to eat more try 4000 calories and see how that goes I you need to add even more
Make sure your getting enough fats too
Other then that try 500mg test a week with your hcg and pct
-
06-16-2014, 05:14 PM #15New Member
- Join Date
- Jun 2014
- Posts
- 12
Im also taking protein shakes after my workout but maybe its still too low protein.
-
06-16-2014, 05:24 PM #16
-
06-16-2014, 05:26 PM #17
What's for lunch and dinner.
Just reading his menu leaves me hungry
-
06-16-2014, 05:29 PM #18New Member
- Join Date
- Jun 2014
- Posts
- 12
haha
-
06-16-2014, 08:25 PM #19New Member
- Join Date
- Mar 2013
- Location
- Pennsylvania
- Posts
- 31
I thought about doing a cycle at a younger age, but I followed the advice given here and went to the nutrition section, changed my diet drastically, and put on a large amount of mass before I even considered using AAS. I only have a test cycle under my belt at 25 years old, but you better believe I don't regret waiting until I was older for a second. Diet is absolutely key, and yours obviously isn't very good. If it's any consolation, most of my friends who used gear between 18-21 have issues with erectile disfunction now. After a good PCT and keeping most of my gains, I don't have any issues in the slightest. You should focus on your diet and be patient for running gear. You won't regret it.
-
06-17-2014, 01:32 PM #20Originally Posted by xxsearr
335g chicken breast is 3/4 lb and its only 65.3 g protein
4 eggs is about 30 g protein
The rest is carb and fat
U NEED MORE PROTEIN
go to nutrition center and do a 50/25/25
diet with 3000 cal a day or little bit more
That means U need 400g protein=1600 cal
Fat 100g =900 cal
Carb 120 carb = 480 cal
This was just a quick draw so u can tweak it from here
-
06-17-2014, 01:37 PM #21
-
06-20-2014, 06:14 PM #22New Member
- Join Date
- Jun 2014
- Posts
- 12
-
06-21-2014, 05:46 AM #23
Bro you only been lifting a yr 1/2 Rome wasnt buildt in a day.Plus it doesnt sound like you are eating right.And aas at your age isnt a smart thing.
-
06-21-2014, 05:58 AM #24
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Do we really need to come off...
05-01-2024, 10:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS