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Thread: Help
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09-09-2014, 10:43 PM #1New Member
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Help
22 years old, 6'2 weighing about 200 pounds with about 12 to 15 % body fat i want to get down to around 5 to 7% i workout very hard everyday and eat good, is winn 50 the best thing for me to get???
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09-09-2014, 10:46 PM #2
5-7% is not a realistic sustainable goal unless you are going to be stepping on stage soon and need super low body fat. 8-10% is more realistic but not easy to maintain.
Visit the nutrition/diet section.
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09-10-2014, 07:42 PM #3New Member
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ok thank you!
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09-11-2014, 09:58 AM #4
5% to 7% is like in the dehydration/diuretic zone for me. You young guys can probably do it with just cardio and diet.
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